15.5 km | 01:35:21 | 06:08/km日期: 2014-11-24 15:16 - 地點: 森林公園-利吉橋 - 天氣: 陰 - 平均心率: 91 - 卡路里: 1103 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'38" / 06'04" / 06'04" / 05'59" / 06'25" / 06'14" / 06'06" / 06'09" / 05'53" / 05'51" / 05'53" / 06'03" / 05'57" / 05'48" / 06'17" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1002 / 1002 |
| 2 | | 06'04" (+00'17") | 999 / 2001 |
| 3 | | 06'03" (+00'16") | 1012 / 3014 |
| 4 | | 05'59" (+00'12") | 1005 / 4019 |
| 5 | | 06'25" (+00'38") | 1013 / 5032 |
| 6 | | 06'11" (+00'24") | 1011 / 6044 |
| 7 | | 06'07" (+00'20") | 1000 / 7044 |
| 8 | | 06'08" (+00'21") | 1012 / 8057 |
| 9 | | 05'52" (+00'05") | 1004 / 9062 |
| 10 | | 05'47" | 1012 / 10075 |
| 11 | | 05'57" (+00'10") | 1003 / 11079 |
| 12 | | 06'02" (+00'15") | 1009 / 12088 |
| 13 | | 05'54" (+00'07") | 1015 / 13103 |
| 14 | | 05'49" (+00'02") | 997 / 14101 |
| 15 | | 06'17" (+00'30") | 1005 / 15107 |
| 16 | | 06'28" (+00'41") | 520 / 15627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'25" | 00:31'10" |
| 6 | 06'14" | 00:37'24" |
| 7 | 06'06" | 00:43'30" |
| 8 | 06'09" | 00:49'39" |
| 9 | 05'53" | 00:55'32" |
| 10 | 05'51" | 01:01'23" |
| 11 | 05'53" | 01:07'16" |
| 12 | 06'03" | 01:13'19" |
| 13 | 05'57" | 01:19'16" |
| 14 | 05'48" | 01:25'04" |
| 15 | 06'17" | 01:31'21" |
| 15.5 | 07'47" | 01:35'21" |
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