30.3 km | 03:28:10 | 06:52/km日期: 2014-11-22 05:52 - 總爬升: 774 m - 地點: 風櫃嘴 - 天氣: 好 - 卡路里: 2727 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'50" / 05'56" / 05'49" / 06'22" / 06'58" / 06'32" / 06'26" / 07'15" / 07'21" / 07'24" / 07'18" / 06'52" / 06'37" / 07'18" / 06'34" / 10'24" / 07'55" / 10'16" / 06'52" / 06'16" / 06'16" / 06'08" / 06'18" / 06'02" / 06'59" / 06'16" / 06'13" / 06'47" / 06'12" / 05'52" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 992 / 992 |
| 2 | | 05'56" (+00'09") | 1009 / 2002 |
| 3 | | 05'47" | 1003 / 3006 |
| 4 | | 06'24" (+00'37") | 1014 / 4020 |
| 5 | | 06'57" (+01'10") | 999 / 5020 |
| 6 | | 06'32" (+00'45") | 1007 / 6027 |
| 7 | | 06'25" (+00'38") | 1008 / 7036 |
| 8 | | 07'19" (+01'32") | 1005 / 8042 |
| 9 | | 07'17" (+01'30") | 1004 / 9046 |
| 10 | | 07'25" (+01'38") | 1003 / 10050 |
| 11 | | 07'16" (+01'29") | 1001 / 11051 |
| 12 | | 06'50" (+01'03") | 1001 / 12053 |
| 13 | | 06'36" (+00'49") | 1021 / 13074 |
| 14 | | 07'19" (+01'32") | 1004 / 14078 |
| 15 | | 06'33" (+00'46") | 1005 / 15084 |
| 16 | | 10'30" (+04'43") | 1013 / 16097 |
| 17 | | 07'47" (+02'00") | 1010 / 17107 |
| 18 | | 10'11" (+04'24") | 1006 / 18114 |
| 19 | | 06'50" (+01'03") | 1007 / 19122 |
| 20 | | 06'14" (+00'27") | 1002 / 20124 |
| 21 | | 06'12" (+00'25") | 1009 / 21134 |
| 22 | | 06'14" (+00'27") | 1007 / 22142 |
| 23 | | 06'17" (+00'30") | 1002 / 23144 |
| 24 | | 06'00" (+00'13") | 1004 / 24149 |
| 25 | | 06'59" (+01'12") | 1009 / 25159 |
| 26 | | 06'14" (+00'27") | 1008 / 26167 |
| 27 | | 06'20" (+00'33") | 1002 / 27170 |
| 28 | | 06'36" (+00'49") | 1002 / 28173 |
| 29 | | 06'04" (+00'17") | 1014 / 29188 |
| 30 | | 05'55" (+00'08") | 1013 / 30201 |
| 31 | | 06'04" (+00'17") | 282 / 30484 |
新北市黃艾斯
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PUMA 累積 : 585.5 km
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