11.7 km | 01:07:08 | 05:42/km日期: 2020-10-20 18:00 - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 06'31" / 06'20" / 06'28" / 05'01" / 05'38" / 05'05" / 05'14" / 05'35" / 04'35" / 06'24" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'07") | 1000 / 1000 |
| 2 | | 06'20" (+01'57") | 1000 / 2000 |
| 3 | | 06'27" (+02'04") | 1000 / 3000 |
| 4 | | 06'08" (+01'45") | 77 / 3077 |
| 5 | | 04'53" (+00'30") | 1000 / 4077 |
| 6 | | 04'50" (+00'27") | 200 / 4277 |
| 7 | | 06'53" (+02'30") | 400 / 4677 |
| 8 | | 04'42" (+00'19") | 1000 / 5677 |
| 9 | | 04'46" (+00'23") | 200 / 5877 |
| 10 | | 06'49" (+02'26") | 400 / 6277 |
| 11 | | 04'41" (+00'18") | 1000 / 7277 |
| 12 | | 04'42" (+00'19") | 200 / 7477 |
| 13 | | 07'01" (+02'38") | 400 / 7877 |
| 14 | | 04'38" (+00'15") | 1000 / 8877 |
| 15 | | 04'23" | 200 / 9077 |
| 16 | | 07'04" (+02'41") | 400 / 9477 |
| 17 | | 06'01" (+01'38") | 1000 / 10477 |
| 18 | | 05'57" (+01'34") | 1000 / 11477 |
| 19 | | 05'47" (+01'24") | 271 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 05'01" | 00:24'20" |
| 5 | 05'38" | 00:29'58" |
| 6 | 05'05" | 00:35'03" |
| 7 | 05'14" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 04'35" | 00:50'27" |
| 10 | 06'24" | 00:56'51" |
| 11 | 05'57" | 01:02'48" |
| 11.7 | 05'48" | 01:07'09" |
展開計圈分析
留言 
