11.0 km | 00:56:33 | 05:08/km日期: 2020-10-20 18:07 - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 05'23" / 05'22" / 05'20" / 05'20" / 05'22" / 05'02" / 04'48" / 04'56" / 04'57" / 05'01" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 03'18" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 221.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'02" | 00:31'49" |
| 7 | 04'48" | 00:36'37" |
| 8 | 04'56" | 00:41'33" |
| 9 | 04'57" | 00:46'30" |
| 10 | 05'01" | 00:51'31" |
| 11 | 05'01" | 00:56'32" |
| 11.0 | 03'38" | 00:56'34" |
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