9.5 km | 00:45:04 | 04:44/km日期: 2020-10-19 15:55 - 平均心率: 131 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 04'39" / 04'42" / 04'40" / 04'41" / 04'46" / 04'46" / 04'46" / 04'50" / 04'54" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'06") | 500 / 500 |
2 | | 04'39" (+00'06") | 500 / 1000 |
3 | | 04'44" (+00'11") | 500 / 1500 |
4 | | 04'39" (+00'06") | 500 / 2000 |
5 | | 04'37" (+00'04") | 500 / 2500 |
6 | | 04'43" (+00'10") | 500 / 3000 |
7 | | 04'40" (+00'07") | 500 / 3500 |
8 | | 04'41" (+00'08") | 500 / 4000 |
9 | | 04'46" (+00'13") | 500 / 4500 |
10 | | 04'44" (+00'11") | 500 / 5000 |
11 | | 04'49" (+00'16") | 500 / 5500 |
12 | | 04'42" (+00'09") | 500 / 6000 |
13 | | 04'46" (+00'13") | 500 / 6500 |
14 | | 04'46" (+00'13") | 500 / 7000 |
15 | | 04'43" (+00'10") | 500 / 7500 |
16 | | 04'55" (+00'22") | 500 / 8000 |
17 | | 04'56" (+00'23") | 500 / 8500 |
18 | | 04'52" (+00'19") | 500 / 9000 |
19 | | 04'33" | 500 / 9500 |
20 | | 04'06" | 14 / 9514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
200.30 km 亞瑟士 粉紅5 累積 :
18651.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'42" | 00:09'21" |
3 | 04'40" | 00:14'01" |
4 | 04'41" | 00:18'42" |
5 | 04'46" | 00:23'28" |
6 | 04'46" | 00:28'14" |
7 | 04'46" | 00:33'00" |
8 | 04'50" | 00:37'50" |
9 | 04'54" | 00:42'44" |
9.5 | 04'33" | 00:45'05" |