10.0 km | 00:47:02 | 04:41/km日期: 2014-11-20 16:59 - 地點: 和仁國小 - 卡路里: 908 Cal - 溫度: 27°C - 濕度: 51%
Pace: 04'45" / 04'46" / 04'38" / 04'48" / 04'39" / 04'44" / 04'39" / 04'40" / 04'46" / 04'24" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 398 / 398 |
| 2 | | 04'35" (+00'17") | 399 / 798 |
| 3 | | 04'45" (+00'27") | 406 / 1204 |
| 4 | | 04'41" (+00'23") | 397 / 1602 |
| 5 | | 04'48" (+00'30") | 404 / 2007 |
| 6 | | 04'37" (+00'19") | 396 / 2404 |
| 7 | | 04'41" (+00'23") | 412 / 2816 |
| 8 | | 04'39" (+00'21") | 397 / 3213 |
| 9 | | 04'52" (+00'34") | 396 / 3610 |
| 10 | | 04'46" (+00'28") | 407 / 4018 |
| 11 | | 04'35" (+00'17") | 406 / 4424 |
| 12 | | 04'40" (+00'22") | 398 / 4823 |
| 13 | | 04'42" (+00'24") | 399 / 5223 |
| 14 | | 04'44" (+00'26") | 397 / 5620 |
| 15 | | 04'41" (+00'23") | 408 / 6029 |
| 16 | | 04'42" (+00'24") | 403 / 6432 |
| 17 | | 04'37" (+00'19") | 395 / 6828 |
| 18 | | 04'37" (+00'19") | 400 / 7228 |
| 19 | | 04'41" (+00'23") | 408 / 7637 |
| 20 | | 04'44" (+00'26") | 401 / 8038 |
| 21 | | 04'45" (+00'27") | 406 / 8445 |
| 22 | | 04'43" (+00'25") | 398 / 8843 |
| 23 | | 04'34" (+00'16") | 404 / 9248 |
| 24 | | 04'22" (+00'04") | 403 / 9651 |
| 25 | | 04'18" | 390 / 10041 |
11月累積里程 :
102.47 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'48" | 00:18'57" |
| 5 | 04'39" | 00:23'36" |
| 6 | 04'44" | 00:28'20" |
| 7 | 04'39" | 00:32'59" |
| 8 | 04'40" | 00:37'39" |
| 9 | 04'46" | 00:42'25" |
| 10 | 04'24" | 00:46'49" |
| 10.0 | 21'40" | 00:47'02" |
展開計圈分析
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