10.0 km | 00:48:56 | 04:53/km日期: 2014-11-12 18:26 - 地點: 和東國小 - 卡路里: 894 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'17" / 05'23" / 05'03" / 04'56" / 04'54" / 04'53" / 04'52" / 04'45" / 04'21" / 04'17" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'17") | 387 / 387 |
| 2 | | 05'15" (+01'18") | 402 / 790 |
| 3 | | 05'17" (+01'20") | 399 / 1190 |
| 4 | | 05'21" (+01'24") | 401 / 1592 |
| 5 | | 05'24" (+01'27") | 406 / 1998 |
| 6 | | 05'08" (+01'11") | 402 / 2401 |
| 7 | | 04'56" (+00'59") | 411 / 2812 |
| 8 | | 05'00" (+01'03") | 399 / 3212 |
| 9 | | 04'56" (+00'59") | 401 / 3613 |
| 10 | | 05'00" (+01'03") | 396 / 4010 |
| 11 | | 04'53" (+00'56") | 411 / 4421 |
| 12 | | 04'53" (+00'56") | 405 / 4827 |
| 13 | | 04'55" (+00'58") | 392 / 5220 |
| 14 | | 04'58" (+01'01") | 415 / 5635 |
| 15 | | 04'46" (+00'49") | 397 / 6032 |
| 16 | | 04'55" (+00'58") | 406 / 6438 |
| 17 | | 04'50" (+00'53") | 403 / 6842 |
| 18 | | 04'45" (+00'48") | 398 / 7240 |
| 19 | | 04'44" (+00'47") | 401 / 7641 |
| 20 | | 04'42" (+00'45") | 407 / 8048 |
| 21 | | 04'28" (+00'31") | 402 / 8451 |
| 22 | | 04'16" (+00'19") | 409 / 8861 |
| 23 | | 04'18" (+00'21") | 395 / 9256 |
| 24 | | 04'25" (+00'28") | 407 / 9663 |
| 25 | | 03'57" | 388 / 10051 |
11月累積里程 :
102.47 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 04'53" | 00:30'26" |
| 7 | 04'52" | 00:35'18" |
| 8 | 04'45" | 00:40'03" |
| 9 | 04'21" | 00:44'24" |
| 10 | 04'17" | 00:48'41" |
| 10.0 | 22'43" | 00:48'56" |
展開計圈分析
留言 
