10.0 km | 01:10:03 | 07:00/km日期: 2014-11-20 19:21 - 地點: 公道 5 - 天氣: 涼 - 卡路里: 504 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'49" / 06'59" / 06'45" / 06'35" / 06'50" / 06'35" / 06'48" / 06'59" / 07'04" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'59" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'29") | 1000 / 9000 |
| 10 | | 07'38" (+01'04") | 1000 / 10000 |
| 11 | | 05'49" | 5 / 10005 |
11月累積里程 :
100.83 km 
愛迪達 Adizero Boston 4 累積 :
817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'59" | 00:14'48" |
| 3 | 06'45" | 00:21'33" |
| 4 | 06'35" | 00:28'08" |
| 5 | 06'50" | 00:34'58" |
| 6 | 06'35" | 00:41'33" |
| 7 | 06'48" | 00:48'21" |
| 8 | 06'59" | 00:55'20" |
| 9 | 07'04" | 01:02'24" |
| 10 | 07'38" | 01:10'02" |
| 10.0 | 06'29" | 01:10'04" |
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