24.1 km | 01:52:26 | 04:40/km日期: 2014-11-20 18:43 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 2072 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'05" / 04'50" / 04'46" / 04'36" / 04'36" / 04'41" / 04'37" / 04'43" / 04'28" / 04'33" / 04'35" / 04'31" / 04'40" / 04'37" / 04'35" / 04'32" / 04'29" / 04'24" / 04'26" / 04'25" / 04'27" / 04'29" / 04'51" / 05'16" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1009 / 1009 |
| 2 | | 04'49" (+00'25") | 1016 / 2025 |
| 3 | | 04'46" (+00'22") | 1006 / 3032 |
| 4 | | 04'36" (+00'12") | 998 / 4031 |
| 5 | | 04'36" (+00'12") | 1007 / 5038 |
| 6 | | 04'40" (+00'16") | 1010 / 6048 |
| 7 | | 04'38" (+00'14") | 992 / 7041 |
| 8 | | 04'41" (+00'17") | 1009 / 8051 |
| 9 | | 04'29" (+00'05") | 1023 / 9074 |
| 10 | | 04'33" (+00'09") | 1010 / 10085 |
| 11 | | 04'39" (+00'15") | 1003 / 11088 |
| 12 | | 04'26" (+00'02") | 1012 / 12101 |
| 13 | | 04'40" (+00'16") | 998 / 13100 |
| 14 | | 04'37" (+00'13") | 1022 / 14122 |
| 15 | | 04'34" (+00'10") | 1003 / 15125 |
| 16 | | 04'31" (+00'07") | 1005 / 16130 |
| 17 | | 04'26" (+00'02") | 996 / 17127 |
| 18 | | 04'24" | 1012 / 18139 |
| 19 | | 04'24" | 1000 / 19140 |
| 20 | | 04'26" (+00'02") | 1009 / 20149 |
| 21 | | 04'27" (+00'03") | 1012 / 21162 |
| 22 | | 04'30" (+00'06") | 1010 / 22173 |
| 23 | | 04'57" (+00'33") | 998 / 23171 |
| 24 | | 05'12" (+00'48") | 1017 / 24188 |
11月累積里程 :
464.02 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 04'36" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 04'37" | 00:33'11" |
| 8 | 04'43" | 00:37'54" |
| 9 | 04'28" | 00:42'22" |
| 10 | 04'33" | 00:46'55" |
| 11 | 04'35" | 00:51'30" |
| 12 | 04'31" | 00:56'01" |
| 13 | 04'40" | 01:00'41" |
| 14 | 04'37" | 01:05'18" |
| 15 | 04'35" | 01:09'53" |
| 16 | 04'32" | 01:14'25" |
| 17 | 04'29" | 01:18'54" |
| 18 | 04'24" | 01:23'18" |
| 19 | 04'26" | 01:27'44" |
| 20 | 04'25" | 01:32'09" |
| 21 | 04'27" | 01:36'36" |
| 22 | 04'29" | 01:41'05" |
| 23 | 04'51" | 01:45'56" |
| 24 | 05'16" | 01:51'12" |
| 24.1 | 21'15" | 01:52'26" |
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