12.0 km | 01:07:10 | 05:34/km日期: 2020-10-18 16:53 - 平均心率: 181 - 卡路里: 1010 Cal - 平均步頻: 184
Pace: 06'08" / 05'47" / 05'36" / 05'37" / 05'36" / 05'40" / 05'33" / 05'40" / 05'47" / 05'41" / 05'19" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'35" (+01'05") | 1000 / 3000 |
| 4 | | 05'37" (+01'07") | 1000 / 4000 |
| 5 | | 05'35" (+01'05") | 1000 / 5000 |
| 6 | | 05'40" (+01'10") | 1000 / 6000 |
| 7 | | 05'32" (+01'02") | 1000 / 7000 |
| 8 | | 05'40" (+01'10") | 1000 / 8000 |
| 9 | | 05'46" (+01'16") | 1000 / 9000 |
| 10 | | 05'40" (+01'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'49") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'54" (+00'24") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 350.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 05'33" | 00:39'57" |
| 8 | 05'40" | 00:45'37" |
| 9 | 05'47" | 00:51'24" |
| 10 | 05'41" | 00:57'05" |
| 11 | 05'19" | 01:02'24" |
| 12 | 04'31" | 01:06'55" |
| 12.0 | 04'44" | 01:07'09" |
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