15.2 km | 01:40:40 | 06:38/km日期: 2020-10-19 16:26 - 總爬升: 261 m - 卡路里: 1169 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 59%
Pace: 06'07" / 05'58" / 06'01" / 05'59" / 05'42" / 05'51" / 05'45" / 05'40" / 05'48" / 06'20" / 06'57" / 07'01" / 11'09" / 08'03" / 07'22" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 06'56" (+01'17") | 1000 / 11000 |
| 12 | | 07'00" (+01'21") | 1000 / 12000 |
| 13 | | 10'40" (+05'01") | 1000 / 13000 |
| 14 | | 08'03" (+02'24") | 1000 / 14000 |
| 15 | | 07'21" (+01'42") | 1000 / 15000 |
| 16 | | 09'46" (+04'07") | 147 / 15147 |
10月累積里程 :
167.01 km 
美津濃 Rider24 累積 :
1037.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'51" | 00:35'38" |
| 7 | 05'45" | 00:41'23" |
| 8 | 05'40" | 00:47'03" |
| 9 | 05'48" | 00:52'51" |
| 10 | 06'20" | 00:59'11" |
| 11 | 06'57" | 01:06'08" |
| 12 | 07'01" | 01:13'09" |
| 13 | 11'09" | 01:24'18" |
| 14 | 08'03" | 01:32'21" |
| 15 | 07'22" | 01:39'43" |
| 15.1 | 09'45" | 01:41'09" |
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