13.6 km | 01:16:44 | 05:38/km日期: 2020-10-19 05:14 - 平均心率: 162 - 卡路里: 998 Cal - 平均步頻: 178
Pace: 06'14" / 05'56" / 05'41" / 05'15" / 05'25" / 05'25" / 05'28" / 05'27" / 05'13" / 05'30" / 05'31" / 05'31" / 05'33" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 07'31" (+02'18") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 402.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'15" | 00:23'06" |
| 5 | 05'25" | 00:28'31" |
| 6 | 05'25" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'27" | 00:44'51" |
| 9 | 05'13" | 00:50'04" |
| 10 | 05'30" | 00:55'34" |
| 11 | 05'31" | 01:01'05" |
| 12 | 05'31" | 01:06'36" |
| 13 | 05'33" | 01:12'09" |
| 13.6 | 07'33" | 01:16'45" |
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