21.1 km | 01:58:48 | 05:38/km日期: 2014-11-22 16:20 - 卡路里: 1500 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'52" / 05'37" / 05'41" / 05'38" / 05'36" / 05'37" / 05'32" / 05'38" / 05'34" / 05'35" / 05'45" / 05'52" / 05'45" / 05'46" / 05'29" / 05'29" / 05'32" / 05'29" / 05'26" / 05'25" / 05'18" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1003 / 1003 |
| 2 | | 05'37" (+00'21") | 1008 / 2012 |
| 3 | | 05'40" (+00'24") | 1012 / 3024 |
| 4 | | 05'38" (+00'22") | 1004 / 4028 |
| 5 | | 05'36" (+00'20") | 1010 / 5038 |
| 6 | | 05'34" (+00'18") | 1004 / 6043 |
| 7 | | 05'34" (+00'18") | 1006 / 7049 |
| 8 | | 05'36" (+00'20") | 1005 / 8055 |
| 9 | | 05'31" (+00'15") | 1009 / 9064 |
| 10 | | 05'36" (+00'20") | 1010 / 10075 |
| 11 | | 05'49" (+00'33") | 1009 / 11085 |
| 12 | | 05'49" (+00'33") | 1008 / 12093 |
| 13 | | 05'45" (+00'29") | 1004 / 13098 |
| 14 | | 05'43" (+00'27") | 1006 / 14104 |
| 15 | | 05'28" (+00'12") | 1010 / 15114 |
| 16 | | 05'29" (+00'13") | 1001 / 16115 |
| 17 | | 05'32" (+00'16") | 1009 / 17125 |
| 18 | | 05'29" (+00'13") | 1006 / 18132 |
| 19 | | 05'24" (+00'08") | 998 / 19131 |
| 20 | | 05'23" (+00'07") | 1016 / 20147 |
| 21 | | 05'16" | 1004 / 21151 |
11月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'32" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'34" | 00:50'45" |
| 10 | 05'35" | 00:56'20" |
| 11 | 05'45" | 01:02'05" |
| 12 | 05'52" | 01:07'57" |
| 13 | 05'45" | 01:13'42" |
| 14 | 05'46" | 01:19'28" |
| 15 | 05'29" | 01:24'57" |
| 16 | 05'29" | 01:30'26" |
| 17 | 05'32" | 01:35'58" |
| 18 | 05'29" | 01:41'27" |
| 19 | 05'26" | 01:46'53" |
| 20 | 05'25" | 01:52'18" |
| 21 | 05'18" | 01:57'36" |
| 21.1 | 22'13" | 01:58'48" |
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