10.0 km | 01:11:54 | 07:09/km日期: 2014-11-22 06:45 - 卡路里: 760 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'26" / 06'32" / 06'42" / 06'55" / 06'38" / 06'53" / 07'35" / 06'13" / 06'41" / 06'44" / 06'47" / 07'04" / 07'07" / 07'53" / 07'22" / 07'19" / 142'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 438 / 438 |
| 2 | | 06'29" (+00'11") | 436 / 874 |
| 3 | | 06'26" (+00'08") | 423 / 1298 |
| 4 | | 06'30" (+00'12") | 423 / 1721 |
| 5 | | 06'35" (+00'17") | 435 / 2156 |
| 6 | | 06'42" (+00'24") | 415 / 2571 |
| 7 | | 06'49" (+00'31") | 417 / 2989 |
| 8 | | 06'38" (+00'20") | 429 / 3418 |
| 9 | | 06'57" (+00'39") | 428 / 3847 |
| 10 | | 06'45" (+00'27") | 429 / 4276 |
| 11 | | 06'39" (+00'21") | 418 / 4694 |
| 12 | | 06'33" (+00'15") | 427 / 5121 |
| 13 | | 07'08" (+00'50") | 411 / 5532 |
| 14 | | 06'56" (+00'38") | 420 / 5952 |
| 15 | | 07'05" (+00'47") | 411 / 6364 |
| 16 | | 06'52" (+00'34") | 421 / 6785 |
| 17 | | 07'09" (+00'51") | 10053 / 16838 |
11月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'55" | 00:26'35" |
| 5 | 06'38" | 00:33'13" |
| 6 | 06'53" | 00:40'06" |
| 7 | 07'35" | 00:47'41" |
| 8 | 06'13" | 00:53'54" |
| 9 | 06'41" | 01:00'35" |
| 10 | 06'44" | 01:07'19" |
| 11 | 06'47" | 01:14'06" |
| 12 | 07'04" | 01:21'10" |
| 13 | 07'07" | 01:28'17" |
| 14 | 07'53" | 01:36'10" |
| 15 | 07'22" | 01:43'32" |
| 16 | 07'19" | 01:50'51" |
| 16.8 | 07'59" | 01:57'33" |
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