23.2 km | 02:47:27 | 07:13/km日期: 2020-10-18 19:04 - 平均心率: 131 - 卡路里: 1147 Cal - 平均步頻: 182
Pace: 06'28" / 06'11" / 06'11" / 06'17" / 08'58" / 06'29" / 06'19" / 06'19" / 06'32" / 10'43" / 06'27" / 06'41" / 06'33" / 10'06" / 06'30" / 06'33" / 06'40" / 10'09" / 06'26" / 06'31" / 09'51" / 06'40" / 06'35" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 362.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 08'58" | 00:34'05" |
| 6 | 06'29" | 00:40'34" |
| 7 | 06'19" | 00:46'53" |
| 8 | 06'19" | 00:53'12" |
| 9 | 06'32" | 00:59'44" |
| 10 | 10'43" | 01:10'27" |
| 11 | 06'27" | 01:16'54" |
| 12 | 06'41" | 01:23'35" |
| 13 | 06'33" | 01:30'08" |
| 14 | 10'06" | 01:40'14" |
| 15 | 06'30" | 01:46'44" |
| 16 | 06'33" | 01:53'17" |
| 17 | 06'40" | 01:59'57" |
| 18 | 10'09" | 02:10'06" |
| 19 | 06'26" | 02:16'32" |
| 20 | 06'31" | 02:23'03" |
| 21 | 09'51" | 02:32'54" |
| 22 | 06'40" | 02:39'34" |
| 23 | 06'35" | 02:46'09" |
| 23.2 | 08'02" | 02:47'27" |
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