11.5 km | 02:02:11 | 10:35/km日期: 2020-09-21 19:06 - 平均心率: 122 - 卡路里: 646 Cal - 平均步頻: 168
Pace: 15'11" / 07'41" / 21'03" / 08'19" / 06'42" / 04'41" / 06'20" / 06'52" / 07'18" / 04'39" / 15'02" / 49'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'44" (+11'09") | 1000 / 1000 |
| 2 | | 07'40" (+03'05") | 1000 / 2000 |
| 3 | | 21'03" (+16'28") | 1000 / 3000 |
| 4 | | 11'15" (+06'40") | 358 / 3358 |
| 5 | | 05'28" (+00'53") | 1000 / 4358 |
| 6 | | 04'51" (+00'16") | 351 / 4710 |
| 7 | | 24'52" (+20'17") | 67 / 4777 |
| 8 | | 04'42" (+00'07") | 1000 / 5777 |
| 9 | | 04'42" (+00'07") | 306 / 6084 |
| 10 | | 04'35" | 1000 / 7084 |
| 11 | | 04'53" (+00'18") | 432 / 7516 |
| 12 | | 04'43" (+00'08") | 1000 / 8516 |
| 13 | | 04'43" (+00'08") | 1000 / 9516 |
| 14 | | 04'56" (+00'21") | 858 / 10375 |
| 15 | | 31'27" (+26'52") | 1000 / 11375 |
| 16 | | 40'36" (+36'01") | 167 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 07'41" | 00:22'52" |
| 3 | 21'03" | 00:43'55" |
| 4 | 08'19" | 00:52'14" |
| 5 | 06'42" | 00:58'56" |
| 6 | 04'41" | 01:03'37" |
| 7 | 06'20" | 01:09'57" |
| 8 | 06'52" | 01:16'49" |
| 9 | 07'18" | 01:24'07" |
| 10 | 04'39" | 01:28'46" |
| 11 | 15'02" | 01:43'48" |
| 11.5 | 49'26" | 02:10'37" |
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