20.2 km | 01:51:55 | 05:32/km日期: 2020-10-18 16:19 - 總爬升: 175 m - 平均心率: 143 - 卡路里: 1263 Cal - 平均步頻: 178
Pace: 06'45" / 06'17" / 06'13" / 07'11" / 05'09" / 05'08" / 05'09" / 05'07" / 05'07" / 05'06" / 05'06" / 05'05" / 10'06" / 04'59" / 06'59" / 05'09" / 05'03" / 05'52" / 05'01" / 07'08" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'50") | 1000 / 1000 |
| 2 | | 06'17" (+01'23") | 1000 / 2000 |
| 3 | | 06'11" (+01'17") | 1000 / 3000 |
| 4 | | 15'45" (+10'51") | 166 / 3166 |
| 5 | | 05'18" (+00'24") | 1000 / 4166 |
| 6 | | 05'14" (+00'20") | 1000 / 5166 |
| 7 | | 05'10" (+00'16") | 1000 / 6166 |
| 8 | | 05'07" (+00'13") | 1000 / 7166 |
| 9 | | 05'05" (+00'11") | 1000 / 8166 |
| 10 | | 05'04" (+00'10") | 1000 / 9166 |
| 11 | | 05'06" (+00'12") | 1000 / 10166 |
| 12 | | 05'07" (+00'13") | 1000 / 11166 |
| 13 | | 05'11" (+00'17") | 1000 / 12166 |
| 14 | | 05'16" (+00'22") | 1000 / 13166 |
| 15 | | 05'05" (+00'11") | 1000 / 14166 |
| 16 | | 05'13" (+00'19") | 1000 / 15166 |
| 17 | | 05'06" (+00'12") | 1000 / 16166 |
| 18 | | 05'04" (+00'10") | 1000 / 17166 |
| 19 | | 05'10" (+00'16") | 1000 / 18166 |
| 20 | | 04'54" | 1000 / 19166 |
| 21 | | 07'33" (+02'39") | 1000 / 20166 |
| 22 | | 07'34" (+02'40") | 30 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 226.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 07'11" | 00:26'26" |
| 5 | 05'09" | 00:31'35" |
| 6 | 05'08" | 00:36'43" |
| 7 | 05'09" | 00:41'52" |
| 8 | 05'07" | 00:46'59" |
| 9 | 05'07" | 00:52'06" |
| 10 | 05'06" | 00:57'12" |
| 11 | 05'06" | 01:02'18" |
| 12 | 05'05" | 01:07'23" |
| 13 | 10'06" | 01:17'29" |
| 14 | 04'59" | 01:22'28" |
| 15 | 06'59" | 01:29'27" |
| 16 | 05'09" | 01:34'36" |
| 17 | 05'03" | 01:39'39" |
| 18 | 05'52" | 01:45'31" |
| 19 | 05'01" | 01:50'32" |
| 20 | 07'08" | 01:57'40" |
| 20.2 | 07'06" | 01:59'04" |
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