21.0 km | 02:13:58 | 06:22/km日期: 2020-10-17 08:03 - 平均心率: 152 - 卡路里: 1657 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 06'18" / 06'07" / 06'04" / 06'11" / 06'04" / 06'19" / 06'02" / 06'16" / 06'09" / 06'25" / 06'18" / 06'16" / 06'19" / 06'27" / 06'32" / 06'36" / 06'59" / 06'24" / 06'18" / 06'17" / 07'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'19" (+00'17") | 1000 / 13000 |
| 14 | | 06'26" (+00'24") | 1000 / 14000 |
| 15 | | 06'32" (+00'30") | 1000 / 15000 |
| 16 | | 06'36" (+00'34") | 1000 / 16000 |
| 17 | | 06'59" (+00'57") | 1000 / 17000 |
| 18 | | 06'23" (+00'21") | 1000 / 18000 |
| 19 | | 06'17" (+00'15") | 1000 / 19000 |
| 20 | | 06'17" (+00'15") | 1000 / 20000 |
| 21 | | 07'30" (+01'28") | 1000 / 21000 |
| 22 | | 09'19" (+03'17") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 177.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'04" | 00:30'44" |
| 6 | 06'19" | 00:37'03" |
| 7 | 06'02" | 00:43'05" |
| 8 | 06'16" | 00:49'21" |
| 9 | 06'09" | 00:55'30" |
| 10 | 06'25" | 01:01'55" |
| 11 | 06'18" | 01:08'13" |
| 12 | 06'16" | 01:14'29" |
| 13 | 06'19" | 01:20'48" |
| 14 | 06'27" | 01:27'15" |
| 15 | 06'32" | 01:33'47" |
| 16 | 06'36" | 01:40'23" |
| 17 | 06'59" | 01:47'22" |
| 18 | 06'24" | 01:53'46" |
| 19 | 06'18" | 02:00'04" |
| 20 | 06'17" | 02:06'21" |
| 21 | 07'31" | 02:13'52" |
| 21.0 | 09'10" | 02:13'58" |
展開計圈分析
留言 
