17.0 km | 01:49:45 | 06:26/km日期: 2020-10-17 07:00 - 平均心率: 165 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 06'19" / 06'03" / 07'35" / 05'58" / 06'01" / 06'29" / 05'49" / 06'15" / 07'43" / 06'48" / 05'42" / 07'16" / 05'50" / 05'45" / 07'36" / 06'11" / 05'50" / 33'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'02") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 07'34" (+01'52") | 1000 / 3000 |
4 | | 05'58" (+00'16") | 1000 / 4000 |
5 | | 06'00" (+00'18") | 1000 / 5000 |
6 | | 06'28" (+00'46") | 1000 / 6000 |
7 | | 05'49" (+00'07") | 1000 / 7000 |
8 | | 06'14" (+00'32") | 1000 / 8000 |
9 | | 07'43" (+02'01") | 1000 / 9000 |
10 | | 06'48" (+01'06") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 07'15" (+01'33") | 1000 / 12000 |
13 | | 05'50" (+00'08") | 1000 / 13000 |
14 | | 05'44" (+00'02") | 1000 / 14000 |
15 | | 07'36" (+01'54") | 1000 / 15000 |
16 | | 06'10" (+00'28") | 1000 / 16000 |
17 | | 05'49" (+00'07") | 1000 / 17000 |
18 | | 06'22" (+00'40") | 26 / 17026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
121.97 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 07'35" | 00:19'57" |
4 | 05'58" | 00:25'55" |
5 | 06'01" | 00:31'56" |
6 | 06'29" | 00:38'25" |
7 | 05'49" | 00:44'14" |
8 | 06'15" | 00:50'29" |
9 | 07'43" | 00:58'12" |
10 | 06'48" | 01:05'00" |
11 | 05'42" | 01:10'42" |
12 | 07'16" | 01:17'58" |
13 | 05'50" | 01:23'48" |
14 | 05'45" | 01:29'33" |
15 | 07'36" | 01:37'09" |
16 | 06'11" | 01:43'20" |
17 | 05'50" | 01:49'10" |
17.0 | 37'49" | 01:50'11" |