22.4 km | 02:27:13 | 06:34/km日期: 2014-11-20 10:53 - 總爬升: 151 m - 地點: 河堤 - 天氣: 晴 - 卡路里: 1109 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'57" / 05'58" / 06'04" / 06'11" / 06'18" / 06'29" / 06'21" / 06'33" / 06'25" / 06'19" / 06'43" / 06'18" / 06'52" / 07'04" / 06'47" / 06'45" / 06'35" / 06'44" / 06'48" / 06'47" / 06'37" / 07'05" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 992 / 992 |
| 2 | | 05'58" (+00'02") | 1008 / 2000 |
| 3 | | 06'01" (+00'05") | 1005 / 3005 |
| 4 | | 06'12" (+00'16") | 996 / 4002 |
| 5 | | 06'13" (+00'17") | 997 / 4999 |
| 6 | | 06'33" (+00'37") | 1003 / 6003 |
| 7 | | 06'19" (+00'23") | 1004 / 7008 |
| 8 | | 06'31" (+00'35") | 1003 / 8011 |
| 9 | | 06'25" (+00'29") | 999 / 9011 |
| 10 | | 06'22" (+00'26") | 1006 / 10018 |
| 11 | | 06'38" (+00'42") | 996 / 11015 |
| 12 | | 06'21" (+00'25") | 1003 / 12018 |
| 13 | | 06'48" (+00'52") | 995 / 13014 |
| 14 | | 07'04" (+01'08") | 1014 / 14028 |
| 15 | | 06'48" (+00'52") | 993 / 15021 |
| 16 | | 06'40" (+00'44") | 1008 / 16030 |
| 17 | | 06'39" (+00'43") | 1009 / 17039 |
| 18 | | 06'53" (+00'57") | 990 / 18030 |
| 19 | | 06'41" (+00'45") | 1000 / 19030 |
| 20 | | 06'43" (+00'47") | 1005 / 20036 |
| 21 | | 06'38" (+00'42") | 1014 / 21050 |
| 22 | | 07'06" (+01'10") | 1002 / 22052 |
| 23 | | 08'56" (+03'00") | 357 / 22410 |
11月累積里程 :
365.60 km 
亞瑟士 GT-2150 累積 :
3669.5 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'11" | 00:24'10" |
| 5 | 06'18" | 00:30'28" |
| 6 | 06'29" | 00:36'57" |
| 7 | 06'21" | 00:43'18" |
| 8 | 06'33" | 00:49'51" |
| 9 | 06'25" | 00:56'16" |
| 10 | 06'19" | 01:02'35" |
| 11 | 06'43" | 01:09'18" |
| 12 | 06'18" | 01:15'36" |
| 13 | 06'52" | 01:22'28" |
| 14 | 07'04" | 01:29'32" |
| 15 | 06'47" | 01:36'19" |
| 16 | 06'45" | 01:43'04" |
| 17 | 06'35" | 01:49'39" |
| 18 | 06'44" | 01:56'23" |
| 19 | 06'48" | 02:03'11" |
| 20 | 06'47" | 02:09'58" |
| 21 | 06'37" | 02:16'35" |
| 22 | 07'05" | 02:23'40" |
| 22.4 | 08'38" | 02:27'13" |
展開計圈分析
留言 
