|  全馬 | 05:42:26 | 08:06/km | 第21馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 05:42:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+01'17") | 01:11'32" (+01'40") | | 00:36'21" (+02'27") | | 00:33'54" | 01:09'52" | | 00:35'58" (+02'04") | | 00:39'52" (+05'58") | 01:16'19" (+06'27") | | 00:36'27" (+02'33") | | 00:47'39" (+13'45") | 01:35'38" (+25'46") | | 00:47'59" (+14'05") | |
日期: 2020-10-18 06:01 - 平均心率: 149 - 卡路里: 2925 Cal - 總步數: 50770 - 平均步頻: 148 - 平均步幅: 83 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'03") | 1001 / 1001 | 161 / 88 | | 2 | | 06'47" (+00'51") | 1001 / 2002 | 132 / 110 | | 3 | | 07'33" (+01'37") | 1000 / 3002 | 122 / 107 | | 4 | | 06'49" (+00'53") | 1000 / 4003 | 156 / 93 | | 5 | | 07'26" (+01'30") | 1001 / 5004 | 165 / 81 |
| 6 | | 06'29" (+00'33") | 1002 / 6006 | 160 / 95 | | 7 | | 06'22" (+00'26") | 1000 / 7007 | 175 / 89 | | 8 | | 07'52" (+01'56") | 1001 / 8008 | 162 / 78 | | 9 | | 06'32" (+00'36") | 1001 / 9010 | 172 / 88 | | 10 | | 09'28" (+03'32") | 1002 / 10012 | 142 / 73 | | 11 | | 06'37" (+00'41") | 1001 / 11014 | 170 / 88 | | 12 | | 06'26" (+00'30") | 1000 / 12014 | 171 / 90 | | 13 | | 06'29" (+00'33") | 1001 / 13015 | 166 / 92 | | 14 | | 08'11" (+02'15") | 1003 / 14018 | 147 / 82 | | 15 | | 06'27" (+00'31") | 1002 / 15021 | 174 / 88 | | 16 | | 07'41" (+01'45") | 1001 / 16022 | 155 / 83 | | 17 | | 06'19" (+00'23") | 1002 / 17024 | 173 / 91 | | 18 | | 06'19" (+00'23") | 1000 / 18025 | 173 / 91 | | 19 | | 09'46" (+03'50") | 1000 / 19025 | 126 / 81 | | 20 | | 05'56" | 1000 / 20025 | 176 / 95 | | 21 | | 07'04" (+01'08") | 1002 / 21027 | 160 / 87 | | 22 | | 10'07" (+04'11") | 1000 / 22027 | 129 / 76 | | 23 | | 06'26" (+00'30") | 1000 / 23028 | 175 / 88 | | 24 | | 06'37" (+00'41") | 1001 / 24030 | 172 / 87 | | 25 | | 09'57" (+04'01") | 1001 / 25032 | 131 / 76 | | 26 | | 07'57" (+02'01") | 1001 / 26033 | 151 / 83 | | 27 | | 07'42" (+01'46") | 1001 / 27034 | 155 / 83 | | 28 | | 06'58" (+01'02") | 1001 / 28036 | 169 / 84 | | 29 | | 06'24" (+00'28") | 1003 / 29039 | 175 / 88 | | 30 | | 08'06" (+02'10") | 1000 / 30039 | 150 / 81 | | 31 | | 08'44" (+02'48") | 1002 / 31041 | 143 / 79 | | 32 | | 06'21" (+00'25") | 1000 / 32042 | 180 / 87 | | 33 | | 16'26" (+10'30") | 1000 / 33042 | 97 / 62 | | 34 | | 08'46" (+02'50") | 1000 / 34043 | 149 / 76 | | 35 | | 09'39" (+03'43") | 1000 / 35043 | 131 / 78 | | 36 | | 09'07" (+03'11") | 1000 / 36044 | 147 / 74 | | 37 | | 06'49" (+00'53") | 1001 / 37045 | 164 / 88 | | 38 | | 11'25" (+05'29") | 1000 / 38046 | 133 / 65 | | 39 | | 09'59" (+04'03") | 1001 / 39047 | 126 / 79 | | 40 | | 10'55" (+04'59") | 1000 / 40047 | 128 / 71 | | 41 | | 10'19" (+04'23") | 1001 / 41049 | 126 / 76 | | 42 | | 11'29" (+05'33") | 1001 / 42051 | 123 / 70 | | 43 | | 11'09" (+05'13") | 168 / 42220 | 138 / 64 |
賽後評分: 補給太讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 347.97 km  Adidas UltraBOOST 4.0 DNA 累積 : 1523.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'49" | 00:13'41" | | 3 | 07'27" | 00:21'08" | | 4 | 06'46" | 00:27'54" | | 5 | 07'17" | 00:35'11" | | 6 | 06'29" | 00:41'40" | | 7 | 06'17" | 00:47'57" | | 8 | 07'43" | 00:55'40" | | 9 | 06'33" | 01:02'13" | | 10 | 09'19" | 01:11'32" | | 11 | 06'33" | 01:18'05" | | 12 | 06'25" | 01:24'30" | | 13 | 06'29" | 01:30'59" | | 14 | 08'07" | 01:39'06" | | 15 | 06'20" | 01:45'26" | | 16 | 07'37" | 01:53'03" | | 17 | 06'23" | 01:59'26" | | 18 | 06'19" | 02:05'45" | | 19 | 08'38" | 02:14'23" | | 20 | 07'01" | 02:21'24" | | 21 | 07'05" | 02:28'29" | | 22 | 06'37" | 02:35'06" | | 23 | 09'44" | 02:44'50" | | 24 | 06'26" | 02:51'16" | | 25 | 10'00" | 03:01'16" | | 26 | 07'50" | 03:09'06" | | 27 | 06'19" | 03:15'25" | | 28 | 08'14" | 03:23'39" | | 29 | 06'19" | 03:29'58" | | 30 | 07'45" | 03:37'43" | | 31 | 08'02" | 03:45'45" | | 32 | 07'28" | 03:53'13" | | 33 | 15'00" | 04:08'13" | | 34 | 09'46" | 04:17'59" | | 35 | 07'23" | 04:25'22" | | 36 | 10'23" | 04:35'45" | | 37 | 07'18" | 04:43'03" | | 38 | 10'05" | 04:53'08" | | 39 | 10'44" | 05:03'52" | | 40 | 09'29" | 05:13'21" | | 41 | 11'44" | 05:25'05" | | 42 | 11'24" | 05:36'29" | | 42.2 | 26'47" | 05:42'26" |
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