14.4 km | 01:13:30 | 05:06/km日期: 2020-10-15 18:58 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 05'03" / 04'55" / 04'51" / 04'54" / 04'50" / 04'51" / 04'54" / 04'50" / 04'51" / 04'57" / 07'45" / 04'59" / 04'56" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 50'41" (+45'52") | 58 / 10058 |
| 12 | | 05'03" (+00'14") | 397 / 10455 |
| 13 | | 05'04" (+00'15") | 429 / 10885 |
| 14 | | 05'04" (+00'15") | 428 / 11313 |
| 15 | | 04'56" (+00'07") | 430 / 11744 |
| 16 | | 04'57" (+00'08") | 432 / 12176 |
| 17 | | 04'59" (+00'10") | 427 / 12604 |
| 18 | | 04'50" (+00'01") | 438 / 13043 |
| 19 | | 04'51" (+00'02") | 435 / 13478 |
| 20 | | 04'58" (+00'09") | 425 / 13903 |
| 21 | | 04'53" (+00'04") | 507 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 226.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'54" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 9 | 04'51" | 00:43'59" |
| 10 | 04'57" | 00:48'56" |
| 11 | 07'45" | 00:56'41" |
| 12 | 04'59" | 01:01'40" |
| 13 | 04'56" | 01:06'36" |
| 14 | 04'57" | 01:11'33" |
| 14.4 | 04'47" | 01:13'31" |
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