31.0 km | 03:01:35 | 05:51/km日期: 2020-10-18 05:39 - 總爬升: 438 m - 平均心率: 157 - 卡路里: 2407 Cal - 平均步頻: 172
Pace: 05'50" / 05'20" / 05'52" / 06'11" / 04'55" / 04'52" / 04'55" / 06'39" / 05'10" / 05'02" / 04'48" / 08'41" / 04'52" / 04'56" / 04'58" / 04'58" / 05'10" / 09'29" / 05'44" / 05'28" / 05'12" / 06'45" / 03'51" / 03'56" / 09'41" / 04'48" / 04'51" / 10'00" / 05'29" / 07'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'15") | 500 / 500 |
2 | | 05'37" (+01'51") | 500 / 1000 |
3 | | 05'36" (+01'50") | 500 / 1500 |
4 | | 05'03" (+01'17") | 500 / 2000 |
5 | | 05'01" (+01'15") | 500 / 2500 |
6 | | 06'43" (+02'57") | 500 / 3000 |
7 | | 07'09" (+03'23") | 500 / 3500 |
8 | | 05'11" (+01'25") | 500 / 4000 |
9 | | 04'50" (+01'04") | 500 / 4500 |
10 | | 04'59" (+01'13") | 500 / 5000 |
11 | | 04'55" (+01'09") | 500 / 5500 |
12 | | 04'48" (+01'02") | 500 / 6000 |
13 | | 04'52" (+01'06") | 500 / 6500 |
14 | | 04'59" (+01'13") | 500 / 7000 |
15 | | 04'52" (+01'06") | 500 / 7500 |
16 | | 08'24" (+04'38") | 500 / 8000 |
17 | | 05'02" (+01'16") | 500 / 8500 |
18 | | 05'18" (+01'32") | 500 / 9000 |
19 | | 05'11" (+01'25") | 500 / 9500 |
20 | | 04'51" (+01'05") | 500 / 10000 |
21 | | 04'46" (+01'00") | 500 / 10500 |
22 | | 04'50" (+01'04") | 500 / 11000 |
23 | | 04'47" (+01'01") | 500 / 11500 |
24 | | 12'33" (+08'47") | 500 / 12000 |
25 | | 05'03" (+01'17") | 500 / 12500 |
26 | | 04'41" (+00'55") | 500 / 13000 |
27 | | 04'57" (+01'11") | 500 / 13500 |
28 | | 04'55" (+01'09") | 500 / 14000 |
29 | | 05'02" (+01'16") | 500 / 14500 |
30 | | 04'51" (+01'05") | 500 / 15000 |
31 | | 04'57" (+01'11") | 500 / 15500 |
32 | | 04'58" (+01'12") | 500 / 16000 |
33 | | 04'59" (+01'13") | 500 / 16500 |
34 | | 05'20" (+01'34") | 500 / 17000 |
35 | | 13'39" (+09'53") | 500 / 17500 |
36 | | 05'19" (+01'33") | 500 / 18000 |
37 | | 06'04" (+02'18") | 500 / 18500 |
38 | | 05'24" (+01'38") | 500 / 19000 |
39 | | 05'37" (+01'51") | 500 / 19500 |
40 | | 05'17" (+01'31") | 500 / 20000 |
41 | | 05'20" (+01'34") | 500 / 20500 |
42 | | 05'04" (+01'18") | 500 / 21000 |
43 | | 09'27" (+05'41") | 500 / 21500 |
44 | | 04'01" (+00'15") | 500 / 22000 |
45 | | 03'56" (+00'10") | 500 / 22500 |
46 | | 03'46" | 500 / 23000 |
47 | | 03'55" (+00'09") | 500 / 23500 |
48 | | 03'56" (+00'10") | 500 / 24000 |
49 | | 04'24" (+00'38") | 500 / 24500 |
50 | | 14'57" (+11'11") | 500 / 25000 |
51 | | 04'47" (+01'01") | 500 / 25500 |
52 | | 04'48" (+01'02") | 500 / 26000 |
53 | | 04'47" (+01'01") | 500 / 26500 |
54 | | 04'55" (+01'09") | 500 / 27000 |
55 | | 14'12" (+10'26") | 500 / 27500 |
56 | | 05'48" (+02'02") | 500 / 28000 |
57 | | 05'25" (+01'39") | 500 / 28500 |
58 | | 05'30" (+01'44") | 500 / 29000 |
59 | | 05'36" (+01'50") | 500 / 29500 |
60 | | 09'44" (+05'58") | 500 / 30000 |
61 | | 05'24" (+01'38") | 500 / 30500 |
62 | | 05'41" (+01'55") | 499 / 30999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
200.30 km 亞瑟士 粉紅5 累積 :
18651.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 05'52" | 00:17'02" |
4 | 06'11" | 00:23'13" |
5 | 04'55" | 00:28'08" |
6 | 04'52" | 00:33'00" |
7 | 04'55" | 00:37'55" |
8 | 06'39" | 00:44'34" |
9 | 05'10" | 00:49'44" |
10 | 05'02" | 00:54'46" |
11 | 04'48" | 00:59'34" |
12 | 08'41" | 01:08'15" |
13 | 04'52" | 01:13'07" |
14 | 04'56" | 01:18'03" |
15 | 04'58" | 01:23'01" |
16 | 04'58" | 01:27'59" |
17 | 05'10" | 01:33'09" |
18 | 09'29" | 01:42'38" |
19 | 05'44" | 01:48'22" |
20 | 05'28" | 01:53'50" |
21 | 05'12" | 01:59'02" |
22 | 06'45" | 02:05'47" |
23 | 03'51" | 02:09'38" |
24 | 03'56" | 02:13'34" |
25 | 09'41" | 02:23'15" |
26 | 04'48" | 02:28'03" |
27 | 04'51" | 02:32'54" |
28 | 10'00" | 02:42'54" |
29 | 05'29" | 02:48'23" |
30 | 07'40" | 02:56'03" |
31.0 | 05'33" | 03:01'36" |