12.1 km | 01:04:18 | 05:20/km日期: 2020-10-14 18:54 - 地點: 竹北 興隆路 - 平均心率: 149 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 06'05" / 05'48" / 05'09" / 05'20" / 05'48" / 05'41" / 05'35" / 05'06" / 04'59" / 05'01" / 04'49" / 04'48" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'38" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.63 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'48" | 00:28'10" |
| 6 | 05'41" | 00:33'51" |
| 7 | 05'35" | 00:39'26" |
| 8 | 05'06" | 00:44'32" |
| 9 | 04'59" | 00:49'31" |
| 10 | 05'01" | 00:54'32" |
| 11 | 04'49" | 00:59'21" |
| 12 | 04'48" | 01:04'09" |
| 12.1 | 03'41" | 01:04'21" |
留言 
展開計圈分析
