17.1 km | 02:05:08 | 07:20/km日期: 2020-10-17 16:21 - 總爬升: 306 m - 平均心率: 150 - 卡路里: 1604 Cal - 平均步頻: 178
Pace: 06'36" / 06'22" / 06'43" / 06'19" / 06'52" / 08'38" / 07'33" / 07'44" / 07'35" / 07'52" / 08'10" / 08'39" / 07'56" / 06'40" / 06'21" / 07'18" / 07'27" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 08'38" (+02'20") | 1000 / 6000 |
| 7 | | 07'32" (+01'14") | 1000 / 7000 |
| 8 | | 07'44" (+01'26") | 1000 / 8000 |
| 9 | | 07'34" (+01'16") | 1000 / 9000 |
| 10 | | 07'51" (+01'33") | 1000 / 10000 |
| 11 | | 08'10" (+01'52") | 1000 / 11000 |
| 12 | | 08'39" (+02'21") | 1000 / 12000 |
| 13 | | 07'55" (+01'37") | 1000 / 13000 |
| 14 | | 06'40" (+00'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'02") | 1000 / 15000 |
| 16 | | 07'18" (+01'00") | 1000 / 16000 |
| 17 | | 07'26" (+01'08") | 1000 / 17000 |
| 18 | | 07'41" (+01'23") | 51 / 17051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'43" | 00:19'41" |
| 4 | 06'19" | 00:26'00" |
| 5 | 06'52" | 00:32'52" |
| 6 | 08'38" | 00:41'30" |
| 7 | 07'33" | 00:49'03" |
| 8 | 07'44" | 00:56'47" |
| 9 | 07'35" | 01:04'22" |
| 10 | 07'52" | 01:12'14" |
| 11 | 08'10" | 01:20'24" |
| 12 | 08'39" | 01:29'03" |
| 13 | 07'56" | 01:36'59" |
| 14 | 06'40" | 01:43'39" |
| 15 | 06'21" | 01:50'00" |
| 16 | 07'18" | 01:57'18" |
| 17 | 07'27" | 02:04'45" |
| 17.1 | 07'42" | 02:05'09" |
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