11.7 km | 02:06:40 | 10:51/km日期: 2020-10-14 18:29 - 平均心率: 105 - 卡路里: 709 Cal - 平均步頻: 140
Pace: 15'17" / 07'58" / 07'31" / 08'06" / 12'09" / 07'08" / 11'12" / 13'06" / 31'06" / 11'21" / 15'27" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+08'09") | 1000 / 1000 |
| 2 | | 07'57" (+00'49") | 1000 / 2000 |
| 3 | | 07'30" (+00'22") | 1000 / 3000 |
| 4 | | 08'06" (+00'58") | 1000 / 4000 |
| 5 | | 12'08" (+05'00") | 1000 / 5000 |
| 6 | | 07'08" | 1000 / 6000 |
| 7 | | 11'12" (+04'04") | 1000 / 7000 |
| 8 | | 13'05" (+05'57") | 1000 / 8000 |
| 9 | | 13'20" (+06'12") | 1000 / 9000 |
| 10 | | 11'21" (+04'13") | 1000 / 10000 |
| 11 | | 11'47" (+04'39") | 1000 / 11000 |
| 12 | | 11'36" (+04'28") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 07'58" | 00:23'15" |
| 3 | 07'31" | 00:30'46" |
| 4 | 08'06" | 00:38'52" |
| 5 | 12'09" | 00:51'01" |
| 6 | 07'08" | 00:58'09" |
| 7 | 11'12" | 01:09'21" |
| 8 | 13'06" | 01:22'27" |
| 9 | 31'06" | 01:53'33" |
| 10 | 11'21" | 02:04'54" |
| 11 | 15'27" | 02:20'21" |
| 11.7 | 11'36" | 02:28'05" |
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