10.5 km | 00:58:58 | 05:35/km日期: 2020-10-16 18:49 - 平均心率: 152 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 05'27" / 05'26" / 05'26" / 05'32" / 05'39" / 05'39" / 05'41" / 05'45" / 05'39" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 425 / 425 |
| 2 | | 05'30" (+00'08") | 418 / 843 |
| 3 | | 05'24" (+00'02") | 419 / 1262 |
| 4 | | 05'22" | 418 / 1680 |
| 5 | | 05'27" (+00'05") | 421 / 2101 |
| 6 | | 05'29" (+00'07") | 421 / 2523 |
| 7 | | 05'27" (+00'05") | 424 / 2948 |
| 8 | | 05'34" (+00'12") | 416 / 3364 |
| 9 | | 05'28" (+00'06") | 417 / 3781 |
| 10 | | 05'30" (+00'08") | 418 / 4199 |
| 11 | | 05'37" (+00'15") | 420 / 4620 |
| 12 | | 05'40" (+00'18") | 420 / 5040 |
| 13 | | 05'40" (+00'18") | 419 / 5460 |
| 14 | | 05'40" (+00'18") | 423 / 5883 |
| 15 | | 05'39" (+00'17") | 421 / 6305 |
| 16 | | 05'36" (+00'14") | 422 / 6727 |
| 17 | | 05'48" (+00'26") | 415 / 7143 |
| 18 | | 05'47" (+00'25") | 416 / 7560 |
| 19 | | 05'41" (+00'19") | 418 / 7979 |
| 20 | | 05'39" (+00'17") | 427 / 8406 |
| 21 | | 05'36" (+00'14") | 428 / 8834 |
| 22 | | 05'46" (+00'24") | 424 / 9259 |
| 23 | | 05'52" (+00'30") | 425 / 9684 |
| 24 | | 05'47" (+00'25") | 417 / 10101 |
| 25 | | 05'28" (+00'06") | 405 / 10507 |
| 26 | | 06'09" (+00'47") | 20 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
122.76 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'39" | 00:33'09" |
| 7 | 05'41" | 00:38'50" |
| 8 | 05'45" | 00:44'35" |
| 9 | 05'39" | 00:50'14" |
| 10 | 05'46" | 00:56'00" |
| 10.5 | 05'37" | 00:58'58" |
展開計圈分析
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