10.0 km | 00:55:48 | 05:33/km日期: 2020-10-13 20:08 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 160
Pace: 05'51" / 05'42" / 05'21" / 05'23" / 06'04" / 06'38" / 05'27" / 05'41" / 06'07" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 128.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 06'04" | 00:28'21" |
| 6 | 06'38" | 00:34'59" |
| 7 | 05'27" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 06'07" | 00:52'14" |
| 10 | 05'22" | 00:57'36" |
| 10.0 | 06'08" | 00:57'51" |
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