10.7 km | 00:54:50 | 05:08/km日期: 2020-10-13 17:14 - 平均心率: 162 - 卡路里: 648 Cal - 平均步頻: 168
Pace: 05'10" / 04'49" / 04'53" / 04'50" / 04'57" / 05'02" / 05'02" / 05'40" / 05'01" / 04'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'11") | 94 / 94 |
| 2 | | 04'13" (+00'09") | 800 / 894 |
| 3 | | 14'55" (+10'51") | 67 / 961 |
| 4 | | 04'10" (+00'06") | 800 / 1761 |
| 5 | | 12'56" (+08'52") | 77 / 1838 |
| 6 | | 04'04" | 800 / 2638 |
| 7 | | 14'50" (+10'46") | 67 / 2706 |
| 8 | | 04'14" (+00'10") | 800 / 3506 |
| 9 | | 13'34" (+09'30") | 73 / 3579 |
| 10 | | 04'06" (+00'02") | 800 / 4379 |
| 11 | | 15'14" (+11'10") | 65 / 4445 |
| 12 | | 04'17" (+00'13") | 800 / 5245 |
| 13 | | 14'34" (+10'30") | 68 / 5314 |
| 14 | | 04'20" (+00'16") | 800 / 6114 |
| 15 | | 13'30" (+09'26") | 74 / 6188 |
| 16 | | 04'21" (+00'17") | 800 / 6988 |
| 17 | | 12'45" (+08'41") | 78 / 7066 |
| 18 | | 04'19" (+00'15") | 800 / 7866 |
| 19 | | 12'49" (+08'45") | 77 / 7944 |
| 20 | | 04'21" (+00'17") | 800 / 8744 |
| 21 | | 13'50" (+09'46") | 72 / 8816 |
| 22 | | 04'12" (+00'08") | 800 / 9616 |
| 23 | | 12'33" (+08'29") | 79 / 9696 |
| 24 | | 04'12" (+00'08") | 800 / 10496 |
| 25 | | 15'17" (+11'13") | 163 / 10659 |
| 26 | | 07'56" (+03'52") | 2 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 365.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 05'02" | 00:29'41" |
| 7 | 05'02" | 00:34'43" |
| 8 | 05'40" | 00:40'23" |
| 9 | 05'01" | 00:45'24" |
| 10 | 04'51" | 00:50'15" |
| 10.7 | 06'56" | 00:54'51" |
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