10.5 km | 02:10:53 | 12:28/km日期: 2020-10-13 18:47 - 平均心率: 89 - 卡路里: 675 Cal - 平均步頻: 124
Pace: 13'56" / 15'04" / 16'05" / 22'57" / 30'18" / 08'26" / 07'34" / 11'49" / 09'19" / 12'02" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+06'22") | 1000 / 1000 |
| 2 | | 15'03" (+07'30") | 1000 / 2000 |
| 3 | | 16'05" (+08'32") | 1000 / 3000 |
| 4 | | 18'04" (+10'31") | 1000 / 4000 |
| 5 | | 14'43" (+07'10") | 1000 / 5000 |
| 6 | | 08'25" (+00'52") | 1000 / 6000 |
| 7 | | 07'33" | 1000 / 7000 |
| 8 | | 09'35" (+02'02") | 1000 / 8000 |
| 9 | | 08'36" (+01'03") | 1000 / 9000 |
| 10 | | 09'56" (+02'23") | 1000 / 10000 |
| 11 | | 18'09" (+10'36") | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 15'04" | 00:29'00" |
| 3 | 16'05" | 00:45'05" |
| 4 | 22'57" | 01:08'02" |
| 5 | 30'18" | 01:38'20" |
| 6 | 08'26" | 01:46'46" |
| 7 | 07'34" | 01:54'20" |
| 8 | 11'49" | 02:06'09" |
| 9 | 09'19" | 02:15'28" |
| 10 | 12'02" | 02:27'30" |
| 10.5 | 21'03" | 02:37'48" |
展開計圈分析
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