16.1 km | 01:23:39 | 05:12/km日期: 2020-10-15 21:35 - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72%
Pace: 05'47" / 05'39" / 04'54" / 04'58" / 04'56" / 04'54" / 05'00" / 04'53" / 04'58" / 05'01" / 04'58" / 04'58" / 05'04" / 05'04" / 06'03" / 06'00" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 362.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 04'54" | 00:16'20" |
| 4 | 04'58" | 00:21'18" |
| 5 | 04'56" | 00:26'14" |
| 6 | 04'54" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 04'53" | 00:41'01" |
| 9 | 04'58" | 00:45'59" |
| 10 | 05'01" | 00:51'00" |
| 11 | 04'58" | 00:55'58" |
| 12 | 04'58" | 01:00'56" |
| 13 | 05'04" | 01:06'00" |
| 14 | 05'04" | 01:11'04" |
| 15 | 06'03" | 01:17'07" |
| 16 | 06'00" | 01:23'07" |
| 16.1 | 06'58" | 01:23'39" |
留言 
