12.4 km | 01:14:36 | 06:00/km日期: 2014-11-20 15:23 - 地點: 森林公園-卑南大堤 - 天氣: 晴 - 卡路里: 866 Cal - 溫度: 27°C - 濕度: 54%
Pace: 06'28" / 06'03" / 06'02" / 05'51" / 05'39" / 06'02" / 05'58" / 05'54" / 05'53" / 05'57" / 06'01" / 05'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1002 / 1002 |
| 2 | | 06'01" (+00'20") | 1004 / 2007 |
| 3 | | 06'02" (+00'21") | 1003 / 3010 |
| 4 | | 05'50" (+00'09") | 1006 / 4016 |
| 5 | | 05'41" | 1011 / 5027 |
| 6 | | 06'01" (+00'20") | 1013 / 6041 |
| 7 | | 05'56" (+00'15") | 997 / 7038 |
| 8 | | 05'52" (+00'11") | 1006 / 8045 |
| 9 | | 05'52" (+00'11") | 1007 / 9052 |
| 10 | | 05'59" (+00'18") | 1015 / 10068 |
| 11 | | 05'59" (+00'18") | 1001 / 11069 |
| 12 | | 05'49" (+00'08") | 1006 / 12076 |
| 13 | | 06'08" (+00'27") | 417 / 12494 |
11月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 05'39" | 00:30'03" |
| 6 | 06'02" | 00:36'05" |
| 7 | 05'58" | 00:42'03" |
| 8 | 05'54" | 00:47'57" |
| 9 | 05'53" | 00:53'50" |
| 10 | 05'57" | 00:59'47" |
| 11 | 06'01" | 01:05'48" |
| 12 | 05'47" | 01:11'35" |
| 12.4 | 07'18" | 01:14'36" |
展開計圈分析
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