14.5 km | 01:17:56 | 05:22/km日期: 2020-10-12 08:17 - 平均心率: 152 - 卡路里: 783 Cal - 總步數: 14324 - 平均步頻: 183 - 平均步幅: 101 cm
Pace: 05'43" / 05'22" / 05'13" / 05'20" / 05'12" / 05'17" / 05'16" / 05'20" / 05'31" / 05'19" / 05'15" / 05'08" / 05'07" / 05'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'34") | 1001 / 1001 | 174 / 99 |
| 2 | | 05'27" (+00'15") | 1002 / 2004 | 181 / 101 |
| 3 | | 05'17" (+00'05") | 1001 / 3005 | 181 / 104 |
| 4 | | 05'22" (+00'10") | 1001 / 4007 | 182 / 101 |
| 5 | | 05'13" (+00'01") | 1001 / 5008 | 182 / 104 |
| 6 | | 05'21" (+00'09") | 1002 / 6010 | 184 / 101 |
| 7 | | 05'20" (+00'08") | 1001 / 7012 | 185 / 100 |
| 8 | | 05'24" (+00'12") | 1001 / 8013 | 183 / 100 |
| 9 | | 05'31" (+00'19") | 1000 / 9013 | 184 / 98 |
| 10 | | 05'25" (+00'13") | 1001 / 10015 | 184 / 100 |
| 11 | | 05'15" (+00'03") | 1005 / 11020 | 186 / 102 |
| 12 | | 05'12" | 1000 / 12020 | 186 / 102 |
| 13 | | 05'12" | 1000 / 13021 | 189 / 101 |
| 14 | | 05'14" (+00'02") | 1000 / 14022 | 187 / 101 |
| 15 | | 05'33" (+00'21") | 489 / 14511 | 185 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 175.91 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'16" | 00:37'23" |
| 8 | 05'20" | 00:42'43" |
| 9 | 05'31" | 00:48'14" |
| 10 | 05'19" | 00:53'33" |
| 11 | 05'15" | 00:58'48" |
| 12 | 05'08" | 01:03'56" |
| 13 | 05'07" | 01:09'03" |
| 14 | 05'14" | 01:14'17" |
| 14.5 | 07'07" | 01:17'56" |
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