10.1 km | 00:56:20 | 05:35/km日期: 2020-10-12 22:06 - 地點: 探索夢號7樓甲板 - 平均心率: 136 - 卡路里: 880 Cal - 平均步頻: 172
Pace: 06'08" / 05'36" / 05'36" / 05'30" / 05'34" / 05'41" / 05'34" / 05'26" / 05'21" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 297.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'30" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'34" | 00:39'39" |
| 8 | 05'26" | 00:45'05" |
| 9 | 05'21" | 00:50'26" |
| 10 | 05'34" | 00:56'00" |
| 10.1 | 05'50" | 00:56'20" |
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