11.2 km | 00:59:35 | 05:20/km日期: 2020-10-13 05:11 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 186
Pace: 06'04" / 05'37" / 05'27" / 05'11" / 05'15" / 05'13" / 05'17" / 05'09" / 05'11" / 05'08" / 05'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
251.87 km 
mizuno wave rider 23 累積 :
863.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 05'11" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'17" | 00:38'04" |
| 8 | 05'09" | 00:43'13" |
| 9 | 05'11" | 00:48'24" |
| 10 | 05'08" | 00:53'32" |
| 11 | 05'07" | 00:58'39" |
| 11.2 | 05'35" | 00:59'36" |
展開計圈分析
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