13.2 km | 01:17:49 | 05:54/km日期: 2020-10-14 19:39 - 平均心率: 158 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 06'24" / 06'31" / 10'25" / 05'39" / 16'54" / 05'03" / 04'43" / 07'44" / 04'29" / 08'40" / 06'45" / 06'30" / 06'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'57") | 1000 / 1000 |
| 2 | | 06'31" (+02'04") | 1000 / 2000 |
| 3 | | 06'08" (+01'41") | 1000 / 3000 |
| 4 | | 05'37" (+01'10") | 1000 / 4000 |
| 5 | | 06'35" (+02'08") | 68 / 4068 |
| 6 | | 04'30" (+00'03") | 1000 / 5068 |
| 7 | | 04'32" (+00'05") | 643 / 5711 |
| 8 | | 06'17" (+01'50") | 407 / 6118 |
| 9 | | 04'32" (+00'05") | 1000 / 7118 |
| 10 | | 04'32" (+00'05") | 630 / 7749 |
| 11 | | 23'11" (+18'44") | 172 / 7921 |
| 12 | | 04'28" (+00'01") | 1000 / 8921 |
| 13 | | 04'27" | 216 / 9137 |
| 14 | | 42'06" (+37'39") | 44 / 9182 |
| 15 | | 06'30" (+02'03") | 401 / 9583 |
| 16 | | 01:18'48" (+14'21") | 9 / 9593 |
| 17 | | 06'50" (+02'23") | 414 / 10007 |
| 18 | | 04'48" (+00'21") | 1000 / 11007 |
| 19 | | 04'39" (+00'12") | 714 / 11721 |
| 20 | | 07'02" (+02'35") | 1000 / 12721 |
| 21 | | 05'52" (+01'25") | 437 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 10'25" | 00:23'20" |
| 4 | 05'39" | 00:28'59" |
| 5 | 16'54" | 00:45'53" |
| 6 | 05'03" | 00:50'56" |
| 7 | 04'43" | 00:55'39" |
| 8 | 07'44" | 01:03'23" |
| 9 | 04'29" | 01:07'52" |
| 10 | 08'40" | 01:16'32" |
| 11 | 06'45" | 01:23'17" |
| 12 | 06'30" | 01:29'47" |
| 13 | 06'07" | 01:35'54" |
| 13.2 | 05'45" | 01:36'49" |
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