23.2 km | 02:07:03 | 05:28/km日期: 2020-10-10 05:04 - 總爬升: 266 m - 卡路里: 1253 Cal - 總步數: 26164 - 平均步頻: 205 - 平均步幅: 88 cm
Pace: 05'33" / 05'22" / 05'27" / 05'30" / 05'22" / 05'13" / 05'23" / 05'23" / 05'27" / 05'24" / 05'24" / 05'41" / 05'53" / 05'41" / 05'33" / 05'29" / 05'29" / 05'25" / 05'45" / 05'15" / 05'25" / 05'22" / 05'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'22") | 1007 / 1007 | 211 / 85 |
| 2 | | 05'21" (+00'13") | 1002 / 2010 | 213 / 87 |
| 3 | | 05'25" (+00'17") | 1004 / 3014 | 213 / 86 |
| 4 | | 05'30" (+00'22") | 1000 / 4014 | 214 / 84 |
| 5 | | 05'23" (+00'15") | 1006 / 5021 | 214 / 86 |
| 6 | | 05'08" | 1000 / 6021 | 212 / 91 |
| 7 | | 05'24" (+00'16") | 1005 / 7026 | 210 / 87 |
| 8 | | 05'22" (+00'14") | 1001 / 8028 | 211 / 88 |
| 9 | | 05'25" (+00'17") | 1005 / 9033 | 208 / 88 |
| 10 | | 05'23" (+00'15") | 1000 / 10033 | 208 / 88 |
| 11 | | 05'22" (+00'14") | 1003 / 11036 | 206 / 89 |
| 12 | | 05'41" (+00'33") | 1001 / 12038 | 204 / 85 |
| 13 | | 05'52" (+00'44") | 1006 / 13045 | 202 / 83 |
| 14 | | 05'35" (+00'27") | 1006 / 14051 | 191 / 93 |
| 15 | | 05'32" (+00'24") | 1008 / 15059 | 204 / 88 |
| 16 | | 05'28" (+00'20") | 1004 / 16063 | 204 / 89 |
| 17 | | 05'26" (+00'18") | 1008 / 17072 | 203 / 90 |
| 18 | | 05'23" (+00'15") | 1005 / 18078 | 203 / 91 |
| 19 | | 05'49" (+00'41") | 1001 / 19079 | 184 / 93 |
| 20 | | 05'16" (+00'08") | 1007 / 20086 | 205 / 92 |
| 21 | | 05'22" (+00'14") | 1006 / 21092 | 202 / 92 |
| 22 | | 05'20" (+00'12") | 1002 / 22095 | 202 / 92 |
| 23 | | 05'14" (+00'06") | 1008 / 23104 | 205 / 92 |
| 24 | | 05'13" (+00'05") | 213 / 23318 | 205 / 93 |
10月累積里程 : 346.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'13" | 00:32'27" |
| 7 | 05'23" | 00:37'50" |
| 8 | 05'23" | 00:43'13" |
| 9 | 05'27" | 00:48'40" |
| 10 | 05'24" | 00:54'04" |
| 11 | 05'24" | 00:59'28" |
| 12 | 05'41" | 01:05'09" |
| 13 | 05'53" | 01:11'02" |
| 14 | 05'41" | 01:16'43" |
| 15 | 05'33" | 01:22'16" |
| 16 | 05'29" | 01:27'45" |
| 17 | 05'29" | 01:33'14" |
| 18 | 05'25" | 01:38'39" |
| 19 | 05'45" | 01:44'24" |
| 20 | 05'15" | 01:49'39" |
| 21 | 05'25" | 01:55'04" |
| 22 | 05'22" | 02:00'26" |
| 23 | 05'13" | 02:05'39" |
| 23.2 | 06'32" | 02:07'03" |
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