12.3 km | 01:11:34 | 05:48/km日期: 2014-11-18 15:49 - 總爬升: 166 m - 地點: 139 - 天氣: 山上冷冷 - 卡路里: 677 Cal - 溫度: 24°C - 濕度: 45%
Pace: 06'03" / 06'00" / 06'35" / 06'27" / 05'56" / 05'40" / 05'12" / 05'18" / 06'12" / 05'27" / 05'14" / 05'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1044 / 1044 |
| 2 | | 06'02" (+00'50") | 1002 / 2047 |
| 3 | | 06'38" (+01'26") | 1003 / 3050 |
| 4 | | 06'25" (+01'13") | 1001 / 4052 |
| 5 | | 05'55" (+00'43") | 998 / 5050 |
| 6 | | 05'37" (+00'25") | 999 / 6049 |
| 7 | | 05'12" | 1001 / 7051 |
| 8 | | 05'17" (+00'05") | 1007 / 8058 |
| 9 | | 06'16" (+01'04") | 1001 / 9059 |
| 10 | | 05'19" (+00'07") | 997 / 10056 |
| 11 | | 05'13" (+00'01") | 1012 / 11068 |
| 12 | | 05'22" (+00'10") | 999 / 12067 |
| 13 | | 06'52" (+01'40") | 266 / 12334 |
11月累積里程 :
304.33 km 
Newton Kismet 核心訓練跑鞋 綠/白 累積 :
301.2 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'35" | 00:18'38" |
| 4 | 06'27" | 00:25'05" |
| 5 | 05'56" | 00:31'01" |
| 6 | 05'40" | 00:36'41" |
| 7 | 05'12" | 00:41'53" |
| 8 | 05'18" | 00:47'11" |
| 9 | 06'12" | 00:53'23" |
| 10 | 05'27" | 00:58'50" |
| 11 | 05'14" | 01:04'04" |
| 12 | 05'15" | 01:09'19" |
| 12.3 | 06'43" | 01:11'34" |
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