9.6 km | 00:57:08 | 05:56/km日期: 2014-11-18 20:24 - 卡路里: 742 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'05" / 06'17" / 06'04" / 05'57" / 05'58" / 05'59" / 05'31" / 05'58" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 995 / 995 |
| 2 | | 06'17" (+00'47") | 902 / 1897 |
| 3 | | 06'03" (+00'33") | 996 / 2894 |
| 4 | | 05'58" (+00'28") | 1012 / 3907 |
| 5 | | 05'56" (+00'26") | 1000 / 4907 |
| 6 | | 06'01" (+00'31") | 1007 / 5914 |
| 7 | | 05'30" | 997 / 6912 |
| 8 | | 05'56" (+00'26") | 1001 / 7913 |
| 9 | | 05'46" (+00'16") | 1008 / 8921 |
| 10 | | 05'37" (+00'07") | 716 / 9638 |
11月累積里程 :
173.14 km 
Asics TARTHERZEAL 2 累積 :
5343.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 05'31" | 00:41'51" |
| 8 | 05'58" | 00:47'49" |
| 9 | 05'44" | 00:53'33" |
| 9.6 | 05'56" | 00:57'08" |
Shanbao Wu 說推
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