| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 173.14 km  Asics TARTHERZEAL 2 累積 : 5343.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'22" | 00:11'07" | | 3 | 05'37" | 00:16'44" | | 4 | 05'20" | 00:22'04" | | 5 | 05'06" | 00:27'10" | | 6 | 05'29" | 00:32'39" | | 7 | 06'09" | 00:38'48" | | 8 | 04'51" | 00:43'39" | | 9 | 05'24" | 00:49'03" | | 10 | 05'25" | 00:54'28" | | 11 | 05'35" | 01:00'03" | | 12 | 04'58" | 01:05'01" | | 13 | 05'34" | 01:10'35" | | 14 | 05'20" | 01:15'55" | | 15 | 06'25" | 01:22'20" | | 16 | 05'57" | 01:28'17" | | 17 | 05'31" | 01:33'48" | | 18 | 04'43" | 01:38'31" | | 19 | 05'18" | 01:43'49" | | 20 | 05'29" | 01:49'18" | | 21 | 05'48" | 01:55'06" | | 22 | 05'20" | 02:00'26" | | 23 | 04'42" | 02:05'08" | | 24 | 04'30" | 02:09'38" | | 25 | 05'25" | 02:15'03" | | 26 | 05'11" | 02:20'14" | | 27 | 06'04" | 02:26'18" | | 28 | 06'00" | 02:32'18" | | 29 | 04'46" | 02:37'04" | | 30 | 05'18" | 02:42'22" | | 31 | 04'43" | 02:47'05" | | 32 | 04'55" | 02:52'00" | | 33 | 06'05" | 02:58'05" | | 34 | 07'03" | 03:05'08" | | 35 | 07'02" | 03:12'10" | | 36 | 08'37" | 03:20'47" | | 37 | 08'30" | 03:29'17" | | 38 | 06'42" | 03:35'59" | | 39 | 05'27" | 03:41'26" | | 40 | 08'10" | 03:49'36" | | 41 | 09'17" | 03:58'53" | | 42 | 06'51" | 04:05'44" | | 42.1 | 15'18" | 04:07'48" |
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