10.4 km | 01:07:52 | 06:30/km日期: 2014-11-19 19:24 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 498 Cal - 溫度: 19°C - 濕度: 84%
Pace: 09'08" / 06'36" / 06'12" / 06'16" / 06'00" / 06'04" / 06'24" / 06'16" / 06'20" / 08'53" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'26") | 1008 / 1008 |
| 2 | | 06'38" (+00'39") | 996 / 2005 |
| 3 | | 06'13" (+00'14") | 996 / 3001 |
| 4 | | 06'17" (+00'18") | 999 / 4000 |
| 5 | | 05'59" | 1006 / 5006 |
| 6 | | 06'05" (+00'06") | 995 / 6001 |
| 7 | | 06'28" (+00'29") | 1004 / 7006 |
| 8 | | 06'16" (+00'17") | 996 / 8002 |
| 9 | | 06'16" (+00'17") | 1002 / 9005 |
| 10 | | 07'06" (+01'07") | 997 / 10002 |
| 11 | | 07'44" (+01'45") | 392 / 10394 |
11月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'36" | 00:15'44" |
| 3 | 06'12" | 00:21'56" |
| 4 | 06'16" | 00:28'12" |
| 5 | 06'00" | 00:34'12" |
| 6 | 06'04" | 00:40'16" |
| 7 | 06'24" | 00:46'40" |
| 8 | 06'16" | 00:52'56" |
| 9 | 06'20" | 00:59'16" |
| 10 | 08'53" | 01:08'09" |
| 10.4 | 17'45" | 01:15'09" |
留言 
展開計圈分析
