10.3 km | 01:06:53 | 06:29/km日期: 2020-10-11 07:53 - 地點: 大湖國小 - 天氣: 陰 - 卡路里: 919 Cal - 平均步頻: 172
Pace: 06'54" / 06'33" / 06'22" / 06'17" / 06'19" / 06'26" / 06'25" / 07'02" / 06'28" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 07'01" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'02" | 304 / 10304 |
10月累積里程 :
280.84 km 
迪-749-EU45 累積 :
1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'17" | 00:26'06" |
| 5 | 06'19" | 00:32'25" |
| 6 | 06'26" | 00:38'51" |
| 7 | 06'25" | 00:45'16" |
| 8 | 07'02" | 00:52'18" |
| 9 | 06'28" | 00:58'46" |
| 10 | 06'17" | 01:05'03" |
| 10.3 | 06'01" | 01:06'53" |
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