18.7 km | 01:35:46 | 05:07/km日期: 2020-10-10 06:14 - 平均心率: 159 - 卡路里: 1156 Cal - 平均步頻: 176
Pace: 05'46" / 05'33" / 05'15" / 05'39" / 05'27" / 05'13" / 05'02" / 05'54" / 05'25" / 05'03" / 04'55" / 06'09" / 05'12" / 04'46" / 05'59" / 05'08" / 05'06" / 04'50" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
203.56 km 
NIKE Zoom Fly 3 累積 :
1513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'39" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'13" | 00:32'53" |
| 7 | 05'02" | 00:37'55" |
| 8 | 05'54" | 00:43'49" |
| 9 | 05'25" | 00:49'14" |
| 10 | 05'03" | 00:54'17" |
| 11 | 04'55" | 00:59'12" |
| 12 | 06'09" | 01:05'21" |
| 13 | 05'12" | 01:10'33" |
| 14 | 04'46" | 01:15'19" |
| 15 | 05'59" | 01:21'18" |
| 16 | 05'08" | 01:26'26" |
| 17 | 05'06" | 01:31'32" |
| 18 | 04'50" | 01:36'22" |
| 18.7 | 04'59" | 01:39'45" |
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