12.3 km | 01:01:57 | 05:02/km日期: 2014-11-17 16:38 - 地點: 竹北第一體育場 - 天氣: 陰雨天 - 卡路里: 1108 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'24" / 05'13" / 05'04" / 05'04" / 05'01" / 05'00" / 04'50" / 04'58" / 04'58" / 04'56" / 04'52" / 04'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 468 / 468 |
| 2 | | 05'21" (+00'42") | 491 / 959 |
| 3 | | 05'14" (+00'35") | 499 / 1458 |
| 4 | | 05'14" (+00'35") | 490 / 1948 |
| 5 | | 05'04" (+00'25") | 499 / 2448 |
| 6 | | 05'03" (+00'24") | 498 / 2946 |
| 7 | | 05'06" (+00'27") | 492 / 3439 |
| 8 | | 05'02" (+00'23") | 502 / 3941 |
| 9 | | 05'01" (+00'22") | 494 / 4435 |
| 10 | | 04'58" (+00'19") | 499 / 4934 |
| 11 | | 05'00" (+00'21") | 496 / 5431 |
| 12 | | 04'58" (+00'19") | 499 / 5930 |
| 13 | | 04'57" (+00'18") | 494 / 6424 |
| 14 | | 04'47" (+00'08") | 494 / 6919 |
| 15 | | 04'58" (+00'19") | 492 / 7412 |
| 16 | | 04'57" (+00'18") | 486 / 7899 |
| 17 | | 04'57" (+00'18") | 490 / 8389 |
| 18 | | 04'57" (+00'18") | 487 / 8876 |
| 19 | | 04'56" (+00'17") | 495 / 9372 |
| 20 | | 04'57" (+00'18") | 487 / 9859 |
| 21 | | 04'51" (+00'12") | 493 / 10353 |
| 22 | | 04'54" (+00'15") | 488 / 10841 |
| 23 | | 04'51" (+00'12") | 494 / 11336 |
| 24 | | 04'51" (+00'12") | 486 / 11823 |
| 25 | | 04'39" | 489 / 12313 |
一早的陣雨致使晨跑缺課，午後到第一體育場補課，就和整天的天氣一樣，雨是有一陣沒一陣的，就是沒有停過，但跑來非常的舒服，虎尾馬似乎沒有帶來乳酸，應該是沒有認真跑。
11月累積里程 : 379.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'04" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 05'00" | 00:30'46" |
| 7 | 04'50" | 00:35'36" |
| 8 | 04'58" | 00:40'34" |
| 9 | 04'58" | 00:45'32" |
| 10 | 04'56" | 00:50'28" |
| 11 | 04'52" | 00:55'20" |
| 12 | 04'49" | 01:00'09" |
| 12.3 | 06'18" | 01:01'57" |
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