9.2 km | 00:58:05 | 06:20/km日期: 2014-11-18 16:15 - 卡路里: 520 Cal - 溫度: 24°C - 濕度: 47%
Pace: 06'37" / 06'18" / 06'16" / 06'19" / 08'09" / 06'18" / 05'50" / 05'35" / 07'18" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'36" (+01'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 07'18" (+01'44") | 1000 / 9000 |
| 10 | | 07'13" (+01'39") | 163 / 9163 |
11月累積里程 :
168.92 km 
Mizuno WAVE AMULET 5(黃) 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 08'09" | 00:33'39" |
| 6 | 06'18" | 00:39'57" |
| 7 | 05'50" | 00:45'47" |
| 8 | 05'35" | 00:51'22" |
| 9 | 07'18" | 00:58'40" |
| 9.2 | 07'13" | 00:59'51" |
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