10.3 km | 05:48:04 | 33:47/km日期: 2020-10-09 09:41 - 總爬升: 345 m - 平均心率: 93 - 卡路里: 714 Cal
Pace: 19'11" / 24'28" / 40'58" / 29'17" / 36'30" / 46'49" / 28'42" / 33'35" / 31'22" / 51'20" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'11" (+02'38") | 1000 / 1000 |
| 2 | | 24'27" (+07'54") | 1000 / 2000 |
| 3 | | 40'58" (+24'25") | 1000 / 3000 |
| 4 | | 29'17" (+12'44") | 1000 / 4000 |
| 5 | | 36'29" (+19'56") | 1000 / 5000 |
| 6 | | 46'49" (+30'16") | 1000 / 6000 |
| 7 | | 28'41" (+12'08") | 1000 / 7000 |
| 8 | | 33'35" (+17'02") | 1000 / 8000 |
| 9 | | 31'21" (+14'48") | 1000 / 9000 |
| 10 | | 16'33" | 52 / 9052 |
| 11 | | 51'33" (+35'00") | 1000 / 10052 |
| 12 | | 19'05" (+02'32") | 250 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 121.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'11" | 00:19'11" |
| 2 | 24'28" | 00:43'39" |
| 3 | 40'58" | 01:24'37" |
| 4 | 29'17" | 01:53'54" |
| 5 | 36'30" | 02:30'24" |
| 6 | 46'49" | 03:17'13" |
| 7 | 28'42" | 03:45'55" |
| 8 | 33'35" | 04:19'30" |
| 9 | 31'22" | 04:50'52" |
| 10 | 51'20" | 05:42'12" |
| 10.3 | 19'11" | 05:48'00" |
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