| 500 m | 00:30:26 | 06:05/100m日期: 2020-10-08 16:27 - 平均心率: 109 - 卡路里: 123 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 55'33" (+54'55") | | 1 | 3 | | 23'48" (+23'10") | | 1 | 4 | | 23'48" (+23'10") | | 1 | 5 | | 18'31" (+17'53") | | 1 |
6 | | 20'49" (+20'11") | | 1 | 7 | | 18'31" (+17'53") | | 1 | 8 | | 20'49" (+20'11") | | 1 | 9 | | 18'31" (+17'53") | | 1 | 10 | | 18'31" (+17'53") | | 1 | 11 | | 18'31" (+17'53") | | 1 | 12 | | 18'31" (+17'53") | | 1 | 13 | | 27'46" (+27'08") | | 1 | 14 | | 27'46" (+27'08") | | 1 | 15 | | 18'31" (+17'53") | | 1 | 16 | | 13'53" (+13'15") | | 1 | 17 | | 12'49" (+12'11") | | 1 | 18 | | 15'09" (+14'30") | | 1 | 19 | | 16'21" (+15'43") | | 9 | 20 | | 18'31" (+17'53") | | 1 | 21 | | 10'24" (+09'46") | | 1 | 22 | | 06'40" (+06'01") | | 1 | 23 | | 05'33" (+04'55") | | 1 | 24 | | 01'54" (+01'16") | | 202 | 25 | | 01'44" (+01'06") | | 1 | 26 | | 01'46" (+01'08") | 37 | 38 | 27 | | 01'46" (+01'08") | 37 | 38 | 28 | | 00'59" (+00'21") | 32 | 33 | 29 | | 00'59" (+00'21") | 32 | 33 | 30 | | 00'59" (+00'21") | 32 | 33 | 31 | | 00'59" (+00'21") | 32 | 33 | 32 | | 00'51" (+00'12") | 33 | 34 | 33 | | 00'51" (+00'12") | 33 | 34 | 34 | | 01'42" (+01'03") | 33 | 35 | 35 | | 01'57" (+01'19") | 27 | 28 | 36 | | 01'57" (+01'19") | 27 | 28 | 37 | | 01'56" (+01'18") | 25 | 26 | 38 | | 01'57" (+01'19") | 25 | 26 | 39 | | 01'23" (+00'45") | 26 | 27 | 40 | | 01'24" (+00'45") | 26 | 27 | 41 | | 04'10" (+03'31") | 26 | 29 | 42 | | 01'37" (+00'58") | 21 | 22 | 43 | | 01'36" (+00'58") | 21 | 22 | 44 | | 06'28" (+05'50") | 21 | 25 | 45 | | 02'33" (+01'55") | 16 | 17 | 46 | | 01'45" (+01'07") | | 1 | 47 | | 01'45" (+01'07") | | 1 | 48 | | 47'22" (+46'44") | | 27 | 49 | | 06'56" (+06'18") | | 1 | 50 | | 23'48" (+23'10") | | 1 | 51 | | 04'54" (+04'16") | | 1 | 52 | | 02'33" (+01'55") | | 1 | 53 | | 05'22" (+04'44") | | 1 | 54 | | 05'03" (+04'24") | | 1 | 55 | | 04'10" (+03'31") | | 1 | 56 | | 03'42" (+03'04") | | 1 | 57 | | 03'05" (+02'27") | | 1 | 58 | | 05'33" (+04'55") | | 1 | 59 | | 11'06" (+10'28") | | 1 | 60 | | 09'15" (+08'37") | | 1 | 61 | | 09'15" (+08'37") | | 1 | 62 | | 07'14" (+06'36") | | 1 | 63 | | 01'45" (+01'07") | | 1 | 64 | | 06'24" (+05'46") | | 1 | 65 | | 05'03" (+04'24") | | 1 | 66 | | 04'30" (+03'52") | | 1 | 67 | | 04'23" (+03'45") | | 1 | 68 | | 04'45" (+04'07") | | 1 | 69 | | 04'30" (+03'52") | | 1 | 70 | | 04'37" (+03'59") | | 1 | 71 | | 04'10" (+03'31") | | 1 | 72 | | 04'16" (+03'38") | | 1 | 73 | | 04'37" (+03'59") | | 1 | 74 | | 05'03" (+04'24") | | 1 | 75 | | 05'22" (+04'44") | | 1 | 76 | | 05'22" (+04'44") | | 1 | 77 | | 05'44" (+05'06") | | 1 | 78 | | 06'40" (+06'01") | | 1 | 79 | | 07'14" (+06'36") | | 1 | 80 | | 08'46" (+08'08") | | 1 | 81 | | 09'15" (+08'37") | | 1 | 82 | | 11'06" (+10'28") | | 1 | 83 | | 11'54" (+11'16") | | 1 | 84 | | 11'06" (+10'28") | 12 | 13 | 85 | | 10'24" (+09'46") | 12 | 13 | 86 | | 09'15" (+08'37") | 12 | 13 | 87 | | 09'15" (+08'37") | 12 | 13 | 88 | | 08'19" (+07'41") | 12 | 13 | 89 | | 08'46" (+08'08") | 12 | 13 | 90 | | 07'56" (+07'18") | 12 | 13 | 91 | | 08'46" (+08'08") | | 1 | 92 | | 08'19" (+07'41") | | 1 | 93 | | 09'15" (+08'37") | | 1 | 94 | | 10'25" (+09'46") | | 1 | 95 | | 11'54" (+11'16") | | 1 | 96 | | 20'49" (+20'11") | | 1 | 97 | | 20'49" (+20'11") | | 1 | 98 | | 33'20" (+32'41") | | 1 | 99 | | 46'40" (+46'01") | | 1 | 100 | | 23'19" (+22'41") | | 1 | 101 | | 23'20" (+22'41") | | 1 | 102 | | 23'20" (+22'41") | | 1 | 103 | | 23'20" (+22'41") | | 1 | 104 | | 46'39" (+46'01") | | 1 | 105 | | 46'40" (+46'01") | | 1 | 106 | | 23'19" (+22'41") | | 1 | 107 | | 46'40" (+46'01") | | 1 | 108 | | 46'40" (+46'01") | | 1 | 109 | | 46'39" (+46'01") | | 1 | 110 | | 23'20" (+22'41") | | 1 | 111 | | 27'46" (+27'08") | | 1 | 112 | | 15'09" (+14'30") | | 1 | 113 | | 16'40" (+16'01") | | 1 | 114 | | 16'40" (+16'01") | | 1 | 115 | | 13'53" (+13'15") | | 1 | 116 | | 15'09" (+14'30") | | 1 | 117 | | 16'40" (+16'01") | | 1 | 118 | | 15'09" (+14'30") | | 1 | 119 | | 15'09" (+14'30") | | 1 | 120 | | 12'49" (+12'11") | | 1 | 121 | | 09'15" (+08'37") | | 1 | 122 | | 07'34" (+06'56") | | 1 | 123 | | 06'40" (+06'01") | | 1 | 124 | | 06'10" (+05'32") | | 1 | 125 | | 05'44" (+05'06") | | 1 | 126 | | 05'44" (+05'06") | | 1 | 127 | | 05'44" (+05'06") | | 1 | 128 | | 06'10" (+05'32") | | 1 | 129 | | 06'24" (+05'46") | | 1 | 130 | | 06'40" (+06'01") | | 1 | 131 | | 06'56" (+06'18") | | 1 | 132 | | 07'14" (+06'36") | | 1 | 133 | | 07'56" (+07'18") | | 1 | 134 | | 07'56" (+07'18") | | 1 | 135 | | 08'46" (+08'08") | | 1 | 136 | | 08'46" (+08'08") | | 1 | 137 | | 09'15" (+08'37") | | 1 | 138 | | 09'48" (+09'10") | | 1 | 139 | | 10'24" (+09'46") | | 1 | 140 | | 11'06" (+10'28") | | 1 | 141 | | 11'06" (+10'28") | | 1 | 142 | | 11'54" (+11'16") | | 1 | 143 | | 12'49" (+12'11") | | 1 | 144 | | 12'49" (+12'11") | | 1 | 145 | | 12'49" (+12'11") | | 1 | 146 | | 15'09" (+14'30") | | 1 | 147 | | 13'53" (+13'15") | | 1 | 148 | | 15'09" (+14'30") | | 1 | 149 | | 16'40" (+16'01") | | 1 | 150 | | 15'09" (+14'30") | | 1 | 151 | | 18'31" (+17'53") | | 1 | 152 | | 16'40" (+16'01") | | 1 | 153 | | 18'31" (+17'53") | | 1 | 154 | | 18'31" (+17'53") | | 1 | 155 | | 20'49" (+20'11") | | 1 | 156 | | 20'49" (+20'11") | | 1 | 157 | | 23'48" (+23'10") | | 1 | 158 | | 27'46" (+27'08") | | 1 | 159 | | 27'46" (+27'08") | | 1 | 160 | | 27'46" (+27'08") | | 1 | 161 | | 27'46" (+27'08") | | 1 | 162 | | 20'49" (+20'11") | | 1 | 163 | | 18'31" (+17'53") | | 1 | 164 | | 16'40" (+16'01") | | 1 | 165 | | 15'09" (+14'30") | | 1 | 166 | | 16'40" (+16'01") | | 1 | 167 | | 16'40" (+16'01") | | 1 | 168 | | 15'09" (+14'30") | | 1 | 169 | | 15'09" (+14'30") | | 1 | 170 | | 16'40" (+16'01") | | 1 | 171 | | 16'40" (+16'01") | | 1 | 172 | | 16'40" (+16'01") | | 1 | 173 | | 18'31" (+17'53") | | 1 | 174 | | 20'50" (+20'11") | | 1 | 175 | | 20'50" (+20'11") | | 1 | 176 | | 20'50" (+20'11") | | 1 | 177 | | 20'49" (+20'11") | | 1 | 178 | | 20'50" (+20'11") | | 1 | 179 | | 23'48" (+23'10") | | 1 | 180 | | 20'50" (+20'11") | | 1 | 181 | | 20'50" (+20'11") | | 1 | 182 | | 20'49" (+20'11") | | 1 | 183 | | 23'48" (+23'10") | | 1 | 184 | | 23'48" (+23'10") | | 1 | 185 | | 18'31" (+17'53") | | 1 | 186 | | 18'31" (+17'53") | | 1 | 187 | | 18'31" (+17'53") | | 1 | 188 | | 16'40" (+16'01") | | 1 | 189 | | 18'31" (+17'53") | | 1 | 190 | | 18'31" (+17'53") | | 1 | 191 | | 18'31" (+17'53") | | 1 | 192 | | 20'49" (+20'11") | | 1 | 193 | | 20'49" (+20'11") | | 1 | 194 | | 23'48" (+23'10") | | 1 | 195 | | 23'48" (+23'10") | | 1 | 196 | | 23'48" (+23'10") | | 1 | 197 | | 23'48" (+23'10") | | 1 | 198 | | 33'20" (+32'41") | | 1 | 199 | | 33'19" (+32'41") | | 1 | 200 | | 33'19" (+32'41") | | 1 | 201 | | 33'20" (+32'41") | | 1 | 202 | | 41'40" (+41'01") | | 1 | 203 | | 55'33" (+54'55") | | 1 | 204 | | 23'19" (+22'41") | | 1 | 205 | | 23'20" (+22'41") | | 1 | 206 | | 23'19" (+22'41") | | 1 | 207 | | 20'50" (+20'11") | | 1 | 208 | | 23'48" (+23'10") | | 1 | 209 | | 23'48" (+23'10") | | 1 | 210 | | 23'48" (+23'10") | | 1 | 211 | | 23'48" (+23'10") | | 1 | 212 | | 27'46" (+27'08") | | 1 | 213 | | 27'46" (+27'08") | | 1 | 214 | | 27'46" (+27'08") | | 1 | 215 | | 27'46" (+27'08") | | 1 | 216 | | 33'19" (+32'41") | | 1 | 217 | | 33'19" (+32'41") | | 1 | 218 | | 33'19" (+32'41") | | 1 | 219 | | 33'20" (+32'41") | | 1 | 220 | | 41'40" (+41'01") | | 1 | 221 | | 41'39" (+41'01") | | 1 | 222 | | 41'40" (+41'01") | | 1 | 223 | | 41'40" (+41'01") | | 1 | 224 | | 33'19" (+32'41") | | 1 | 225 | | 27'46" (+27'08") | | 1 | 226 | | 23'48" (+23'10") | | 1 | 227 | | 20'49" (+20'11") | | 1 | 228 | | 15'09" (+14'30") | | 1 | 229 | | 12'49" (+12'11") | | 1 | 230 | | 11'54" (+11'16") | | 1 | 231 | | 09'48" (+09'10") | | 1 | 232 | | 08'46" (+08'08") | | 1 | 233 | | 06'56" (+06'18") | | 1 | 234 | | 06'56" (+06'18") | | 1 | 235 | | 07'14" (+06'36") | | 1 | 236 | | 06'56" (+06'18") | | 1 | 237 | | 06'56" (+06'18") | | 1 | 238 | | 07'34" (+06'56") | | 1 | 239 | | 07'56" (+07'18") | | 1 | 240 | | 07'56" (+07'18") | | 1 | 241 | | 08'46" (+08'08") | | 1 | 242 | | 09'15" (+08'37") | | 1 | 243 | | 09'15" (+08'37") | | 1 | 244 | | 09'48" (+09'10") | | 1 | 245 | | 11'06" (+10'28") | | 1 | 246 | | 10'24" (+09'46") | | 1 | 247 | | 11'54" (+11'16") | | 1 | 248 | | 11'54" (+11'16") | | 1 | 249 | | 12'49" (+12'11") | | 1 | 250 | | 13'53" (+13'15") | | 1 | 251 | | 13'53" (+13'15") | | 1 | 252 | | 11'06" (+10'28") | | 1 | 253 | | 09'15" (+08'37") | | 1 | 254 | | 07'34" (+06'56") | | 1 | 255 | | 07'56" (+07'18") | | 1 | 256 | | 08'19" (+07'41") | | 1 | 257 | | 08'46" (+08'08") | | 1 | 258 | | 08'46" (+08'08") | | 1 | 259 | | 09'15" (+08'37") | | 1 | 260 | | 09'48" (+09'10") | | 1 | 261 | | 10'24" (+09'46") | | 1 | 262 | | 11'06" (+10'28") | | 1 | 263 | | 11'06" (+10'28") | | 1 | 264 | | 12'49" (+12'11") | | 1 | 265 | | 11'54" (+11'16") | | 1 | 266 | | 13'53" (+13'15") | | 1 | 267 | | 13'53" (+13'15") | | 1 | 268 | | 13'53" (+13'15") | | 1 | 269 | | 16'39" (+16'01") | | 1 | 270 | | 16'40" (+16'01") | | 1 | 271 | | 20'50" (+20'11") | | 1 | 272 | | 20'49" (+20'11") | | 1 | 273 | | 23'48" (+23'10") | | 1 | 274 | | 33'20" (+32'41") | | 1 | 275 | | 33'20" (+32'41") | | 1 | 276 | | 41'39" (+41'01") | | 1 | 277 | | 41'40" (+41'01") | | 1 | 278 | | 55'33" (+54'55") | | 1 | 279 | | 55'33" (+54'55") | | 1 | 280 | | 55'33" (+54'55") | | 1 | 281 | | 55'33" (+54'55") | | 1 | 282 | | 55'33" (+54'55") | | 1 | 283 | | 55'33" (+54'55") | | 1 | 284 | | 41'40" (+41'01") | | 1 | 285 | | 55'33" (+54'55") | | 1 | 286 | | 55'33" (+54'55") | | 1 | 287 | | 55'33" (+54'55") | | 1 | 288 | | 41'39" (+41'01") | | 1 | 289 | | 20'50" (+20'11") | | 1 | 290 | | 12'49" (+12'11") | | 1 | 291 | | 09'15" (+08'37") | | 1 | 292 | | 07'56" (+07'18") | | 1 | 293 | | 06'56" (+06'18") | | 1 | 294 | | 06'40" (+06'01") | | 1 | 295 | | 06'56" (+06'18") | | 1 | 296 | | 05'57" (+05'19") | | 1 | 297 | | 05'12" (+04'34") | | 1 | 298 | | 10'12" (+09'34") | | 25 | 299 | | 00'59" (+00'21") | | 1 | 300 | | 01'00" (+00'22") | | 1 | 301 | | 00'57" (+00'19") | | 1 | 302 | | 01'01" (+00'23") | | 1 | 303 | | 01'16" (+00'38") | | 1 | 304 | | 04'25" (+03'47") | | 46 | 305 | | 01'45" (+01'07") | | 1 | 306 | | 01'44" (+01'06") | | 1 | 307 | | 01'45" (+01'07") | | 1 | 308 | | 05'12" (+04'34") | | 1 | 309 | | 08'46" (+08'08") | | 1 | 310 | | 05'44" (+05'06") | | 1 | 311 | | 06'10" (+05'32") | 10 | 11 | 312 | | 07'56" (+07'18") | 10 | 11 | 313 | | 01'44" (+01'06") | | 1 | 314 | | 01'45" (+01'07") | | 1 | 315 | | 05'15" (+04'37") | | 3 | 316 | | 01'39" (+01'00") | | 1 | 317 | | 01'40" (+01'01") | | 1 | 318 | | 01'57" (+01'19") | 27 | 28 | 319 | | 01'57" (+01'19") | 27 | 28 | 320 | | 01'22" (+00'44") | 31 | 32 | 321 | | 01'23" (+00'45") | 31 | 32 | 322 | | 01'23" (+00'45") | 31 | 32 | 323 | | 01'22" (+00'44") | 31 | 32 | 324 | | 02'36" (+01'58") | 30 | 31 | 325 | | 02'36" (+01'58") | 30 | 31 | 326 | | 01'22" (+00'44") | 31 | 32 | 327 | | 01'23" (+00'45") | 31 | 32 | 328 | | 00'52" (+00'14") | 32 | 33 | 329 | | 01'23" (+00'45") | 31 | 32 | 330 | | 01'23" (+00'45") | 31 | 32 | 331 | | 01'22" (+00'44") | 31 | 32 | 332 | | 01'23" (+00'45") | 31 | 32 | 333 | | 01'23" (+00'45") | 31 | 32 | 334 | | 01'22" (+00'44") | 31 | 32 | 335 | | 01'23" (+00'45") | 31 | 32 | 336 | | 01'23" (+00'45") | 31 | 32 | 337 | | 01'22" (+00'44") | 31 | 32 | 338 | | 01'26" (+00'48") | 29 | 30 | 339 | | 01'27" (+00'49") | 29 | 30 | 340 | | 01'26" (+00'48") | 29 | 30 | 341 | | 01'26" (+00'48") | 29 | 30 | 342 | | 01'26" (+00'48") | 29 | 30 | 343 | | 01'27" (+00'49") | 29 | 30 | 344 | | 02'53" (+02'15") | 29 | 31 | 345 | | 01'56" (+01'18") | 25 | 26 | 346 | | 01'56" (+01'18") | 25 | 26 | 347 | | 01'16" (+00'38") | 24 | 25 | 348 | | 01'15" (+00'37") | 24 | 25 | 349 | | 02'31" (+01'53") | 24 | 26 | 350 | | 02'15" (+01'37") | 22 | 23 | 351 | | 02'13" (+01'35") | 22 | 23 | 352 | | 01'37" (+00'58") | 21 | 22 | 353 | | 01'36" (+00'58") | 21 | 22 | 354 | | 02'13" (+01'35") | 22 | 23 | 355 | | 02'15" (+01'37") | 22 | 23 | 356 | | 13'20" (+12'41") | 22 | 28 | 357 | | 02'36" (+01'58") | 16 | 17 | 358 | | 02'33" (+01'55") | 16 | 17 | 359 | | 02'36" (+01'58") | 17 | 18 | 360 | | 02'33" (+01'55") | 17 | 18 | 361 | | 05'12" (+04'34") | 17 | 19 | 362 | | 02'36" (+01'58") | 17 | 18 | 363 | | 02'33" (+01'55") | 17 | 18 | 364 | | 02'36" (+01'58") | 16 | 17 | 365 | | 02'36" (+01'58") | 16 | 17 | 366 | | 02'33" (+01'55") | 16 | 17 | 367 | | 02'36" (+01'58") | 16 | 17 | 368 | | 01'15" (+00'37") | 24 | 25 | 369 | | 01'16" (+00'38") | 24 | 25 | 370 | | 01'15" (+00'37") | 24 | 25 | 371 | | 01'15" (+00'37") | 24 | 25 | 372 | | 02'15" (+01'37") | 22 | 23 | 373 | | 02'13" (+01'35") | 22 | 23 | 374 | | 02'13" (+01'35") | 22 | 23 | 375 | | 02'15" (+01'37") | 22 | 23 | 376 | | 02'13" (+01'35") | 22 | 23 | 377 | | 02'15" (+01'37") | 22 | 23 | 378 | | 02'13" (+01'35") | 22 | 23 | 379 | | 02'38" (+02'00") | 20 | 21 | 380 | | 02'41" (+02'03") | 20 | 21 | 381 | | 05'17" (+04'39") | 20 | 22 | 382 | | 02'41" (+02'03") | 18 | 19 | 383 | | 02'38" (+02'00") | 18 | 19 | 384 | | 02'41" (+02'03") | 18 | 19 | 385 | | 02'38" (+02'00") | 18 | 19 | 386 | | 02'46" (+02'08") | 19 | 20 | 387 | | 02'43" (+02'05") | 19 | 20 | 388 | | 05'27" (+04'49") | 19 | 21 | 389 | | 02'46" (+02'08") | 19 | 20 | 390 | | 02'43" (+02'05") | 19 | 20 | 391 | | 02'13" (+01'35") | 22 | 23 | 392 | | 02'15" (+01'37") | 22 | 23 | 393 | | 06'40" (+06'01") | 22 | 25 | 394 | | 02'41" (+02'03") | 20 | 21 | 395 | | 02'38" (+02'00") | 20 | 21 | 396 | | 02'41" (+02'03") | 20 | 21 | 397 | | 02'38" (+02'00") | 20 | 21 | 398 | | 02'38" (+02'00") | 18 | 19 | 399 | | 02'41" (+02'03") | 18 | 19 | 400 | | 02'38" (+02'00") | 18 | 19 | 401 | | 02'41" (+02'03") | 18 | 19 | 402 | | 18'31" (+17'53") | 18 | 25 | 403 | | 01'40" (+01'01") | 13 | 14 | 404 | | 01'39" (+01'00") | 13 | 14 | 405 | | 01'39" (+01'00") | 13 | 14 | 406 | | 01'45" (+01'07") | | 1 | 407 | | 01'54" (+01'16") | | 4 | 408 | | 00'38" | | 1 | 409 | | 00'45" (+00'07") | | 1 | 410 | | 00'47" (+00'09") | | 1 | 411 | | 42'57" (+42'19") | | 50 | 412 | | 01'39" (+01'00") | | 1 | 413 | | 01'40" (+01'01") | | 1 | 414 | | 03'18" (+02'39") | | 2 | 415 | | 02'15" (+01'37") | 15 | 16 | 416 | | 02'15" (+01'37") | 15 | 16 | 417 | | 04'33" (+03'55") | 15 | 17 | 418 | | 02'15" (+01'37") | 15 | 16 | 419 | | 02'15" (+01'37") | 15 | 16 | 420 | | 04'33" (+03'55") | 15 | 17 | 421 | | 02'15" (+01'37") | 15 | 16 | 422 | | 02'15" (+01'37") | 15 | 16 | 423 | | 04'30" (+03'52") | 15 | 17 | 424 | | 02'16" (+01'38") | 15 | 16 | 425 | | 02'15" (+01'37") | 15 | 16 | 426 | | 04'30" (+03'52") | 15 | 17 | 427 | | 01'45" (+01'07") | | 1 | 428 | | 01'45" (+01'07") | | 1 | 429 | | 32'58" (+32'20") | | 53 | 430 | | 01'39" (+01'00") | | 1 | 431 | | 01'39" (+01'00") | | 1 | 432 | | 02'13" (+01'35") | 23 | 24 | 433 | | 02'11" (+01'33") | 23 | 24 | 434 | | 02'13" (+01'35") | 23 | 24 | 435 | | 02'11" (+01'33") | 23 | 24 | 436 | | 02'38" (+02'00") | 20 | 21 | 437 | | 02'41" (+02'03") | 20 | 21 | 438 | | 18'49" (+18'10") | 20 | 27 | 439 | | 01'39" (+01'00") | 12 | 13 | 440 | | 01'39" (+01'00") | 12 | 13 | 441 | | 01'39" (+01'00") | 12 | 13 | 442 | | 01'26" (+00'48") | | 1 | 443 | | 01'34" (+00'56") | | 1 | 444 | | 01'38" (+00'59") | | 1 | 445 | | 01'45" (+01'07") | | 1 | 446 | | 15'20" (+14'42") | | 109 | 447 | | 01'45" (+01'07") | | 1 | 448 | | 01'45" (+01'07") | | 1 | 449 | | 01'27" (+00'49") | 25 | 26 | 450 | | 01'27" (+00'49") | 25 | 26 | 451 | | 01'46" (+01'08") | 30 | 31 | 452 | | 01'46" (+01'08") | 30 | 31 | 453 | | 01'45" (+01'07") | 30 | 31 | 454 | | 01'28" (+00'50") | 25 | 26 | 455 | | 01'27" (+00'49") | 25 | 26 | 456 | | 02'55" (+02'17") | 25 | 27 | 457 | | 01'36" (+00'58") | 21 | 22 | 458 | | 01'37" (+00'58") | 21 | 22 | 459 | | 02'11" (+01'33") | 23 | 24 | 460 | | 02'13" (+01'35") | 23 | 24 | 461 | | 02'11" (+01'33") | 23 | 24 | 462 | | 02'11" (+01'33") | 23 | 24 | 463 | | 02'13" (+01'35") | 23 | 24 | 464 | | 02'38" (+02'00") | 20 | 21 | 465 | | 02'41" (+02'03") | 20 | 21 | 466 | | 02'38" (+02'00") | 20 | 21 | 467 | | 02'15" (+01'37") | 22 | 23 | 468 | | 02'13" (+01'35") | 22 | 23 | 469 | | 04'26" (+03'48") | 22 | 24 | 470 | | 01'37" (+00'58") | 21 | 22 | 471 | | 01'36" (+00'58") | 21 | 22 | 472 | | 01'37" (+00'58") | 21 | 22 | 473 | | 01'36" (+00'58") | 21 | 22 | 474 | | 01'36" (+00'58") | 21 | 22 | 475 | | 01'37" (+00'58") | 21 | 22 | 476 | | 01'36" (+00'58") | 21 | 22 | 477 | | 03'14" (+02'36") | 21 | 23 | 478 | | 01'13" (+00'35") | 20 | 21 | 479 | | 01'14" (+00'35") | 20 | 21 | 480 | | 01'14" (+00'35") | 20 | 21 | 481 | | 00'49" (+00'11") | 20 | 21 | 482 | | 00'51" (+00'13") | 20 | 21 | 483 | | 02'41" (+02'03") | 22 | 25 | 484 | | 01'14" (+00'35") | 20 | 21 | 485 | | 01'14" (+00'35") | 20 | 21 | 486 | | 02'28" (+01'50") | 20 | 22 | 487 | | 01'45" (+01'07") | 18 | 19 | 488 | | 01'46" (+01'08") | 18 | 19 | 489 | | 01'14" (+00'35") | 20 | 21 | 490 | | 01'14" (+00'35") | 20 | 21 | 491 | | 01'13" (+00'35") | 20 | 21 | 492 | | 02'41" (+02'03") | 20 | 21 | 493 | | 02'38" (+02'00") | 20 | 21 | 494 | | 05'22" (+04'44") | 20 | 22 | 495 | | 02'38" (+02'00") | 18 | 19 | 496 | | 02'41" (+02'03") | 18 | 19 | 497 | | 05'17" (+04'39") | 18 | 20 | 498 | | 02'41" (+02'03") | 18 | 19 | 499 | | 02'38" (+02'00") | 18 | 19 | 500 | | 02'41" (+02'03") | 20 | 21 | 501 | | 02'38" (+02'00") | 20 | 21 | 502 | | 08'03" (+07'25") | 20 | 23 | 503 | | 02'33" (+01'55") | 17 | 18 | 504 | | 02'36" (+01'58") | 17 | 18 | 505 | | 05'07" (+04'29") | 17 | 19 | 506 | | 02'36" (+01'58") | 16 | 17 | 507 | | 02'36" (+01'58") | 16 | 17 | 508 | | 02'38" (+02'00") | 18 | 19 | 509 | | 02'38" (+02'00") | 18 | 19 | 510 | | 08'03" (+07'25") | 18 | 21 | 511 | | 02'36" (+01'58") | 16 | 17 | 512 | | 02'33" (+01'55") | 16 | 17 | 513 | | 02'36" (+01'58") | 16 | 17 | 514 | | 02'33" (+01'55") | 16 | 17 | 515 | | 02'16" (+01'38") | 15 | 16 | 516 | | 02'15" (+01'37") | 15 | 16 | 517 | | 04'30" (+03'52") | 15 | 17 | 518 | | 02'36" (+01'58") | 16 | 17 | 519 | | 02'33" (+01'55") | 16 | 17 | 520 | | 05'12" (+04'34") | 16 | 18 | 521 | | 02'36" (+01'58") | 16 | 17 | 522 | | 02'33" (+01'55") | 16 | 17 | 523 | | 02'36" (+01'58") | 16 | 17 | 524 | | 02'15" (+01'37") | 15 | 16 | 525 | | 02'16" (+01'38") | 15 | 16 | 526 | | 02'15" (+01'37") | 15 | 16 | 527 | | 02'33" (+01'55") | 17 | 18 | 528 | | 02'36" (+01'58") | 17 | 18 | 529 | | 02'36" (+01'58") | 17 | 18 | 530 | | 02'38" (+02'00") | 18 | 19 | 531 | | 02'41" (+02'03") | 18 | 19 | 532 | | 05'17" (+04'39") | 18 | 20 | 533 | | 02'41" (+02'03") | 18 | 19 | 534 | | 02'38" (+02'00") | 18 | 19 | 535 | | 02'41" (+02'03") | 18 | 19 | 536 | | 02'38" (+02'00") | 18 | 19 | 537 | | 02'41" (+02'03") | 18 | 19 | 538 | | 05'17" (+04'39") | 18 | 20 | 539 | | 02'41" (+02'03") | 18 | 19 | 540 | | 02'38" (+02'00") | 18 | 19 | 541 | | 02'41" (+02'03") | 18 | 19 | 542 | | 02'38" (+02'00") | 18 | 19 | 543 | | 02'38" (+02'00") | 18 | 19 | 544 | | 02'41" (+02'03") | 18 | 19 | 545 | | 02'38" (+02'00") | 18 | 19 | 546 | | 02'36" (+01'58") | 17 | 18 | 547 | | 02'36" (+01'58") | 17 | 18 | 548 | | 05'07" (+04'29") | 17 | 19 | 549 | | 02'36" (+01'58") | 17 | 18 | 550 | | 02'36" (+01'58") | 17 | 18 | 551 | | 02'33" (+01'55") | 17 | 18 | 552 | | 02'36" (+01'58") | 16 | 17 | 553 | | 02'33" (+01'55") | 16 | 17 | 554 | | 02'36" (+01'58") | 16 | 17 | 555 | | 02'36" (+01'58") | 16 | 17 | 556 | | 02'33" (+01'55") | 16 | 17 | 557 | | 02'36" (+01'58") | 16 | 17 | 558 | | 02'33" (+01'55") | 16 | 17 | 559 | | 02'36" (+01'58") | 16 | 17 | 560 | | 02'36" (+01'58") | 16 | 17 | 561 | | 02'33" (+01'55") | 16 | 17 | 562 | | 05'12" (+04'34") | 16 | 18 | 563 | | 02'36" (+01'58") | 16 | 17 | 564 | | 02'33" (+01'55") | 16 | 17 | 565 | | 02'36" (+01'58") | 16 | 17 | 566 | | 02'33" (+01'55") | 16 | 17 | 567 | | 02'36" (+01'58") | 16 | 17 | 568 | | 02'36" (+01'58") | 16 | 17 | 569 | | 02'33" (+01'55") | 16 | 17 | 570 | | 02'36" (+01'58") | 16 | 17 | 571 | | 02'36" (+01'58") | 16 | 17 | 572 | | 05'07" (+04'29") | 16 | 18 | 573 | | 02'36" (+01'58") | 16 | 17 | 574 | | 02'33" (+01'55") | 16 | 17 | 575 | | 02'36" (+01'58") | 16 | 17 | 576 | | 02'36" (+01'58") | 17 | 18 | 577 | | 02'33" (+01'55") | 17 | 18 | 578 | | 05'12" (+04'34") | 17 | 19 | 579 | | 02'33" (+01'55") | 17 | 18 | 580 | | 02'36" (+01'58") | 17 | 18 | 581 | | 02'41" (+02'03") | 18 | 19 | 582 | | 02'38" (+02'00") | 18 | 19 | 583 | | 01'36" (+00'58") | 21 | 22 | 584 | | 01'16" (+00'38") | 24 | 25 | 585 | | 01'15" (+00'37") | 24 | 25 | 586 | | 01'24" (+00'45") | 26 | 27 | 587 | | 01'24" (+00'45") | 26 | 27 | 588 | | 01'23" (+00'45") | 26 | 27 | 589 | | 01'04" (+00'26") | 28 | 29 | 590 | | 01'04" (+00'26") | 28 | 29 | 591 | | 01'26" (+00'48") | 29 | 30 | 592 | | 01'27" (+00'49") | 29 | 30 | 593 | | 01'26" (+00'48") | 29 | 30 | 594 | | 01'57" (+01'19") | 27 | 28 | 595 | | 01'57" (+01'19") | 27 | 28 | 596 | | 01'57" (+01'19") | 27 | 28 | 597 | | 02'13" (+01'35") | 23 | 24 | 598 | | 02'11" (+01'33") | 23 | 24 | 599 | | 02'11" (+01'33") | 23 | 24 | 600 | | 02'13" (+01'35") | 23 | 24 | 601 | | 02'11" (+01'33") | 23 | 24 | 602 | | 02'13" (+01'35") | 23 | 24 | 603 | | 02'13" (+01'35") | 22 | 23 | 604 | | 02'13" (+01'35") | 22 | 23 | 605 | | 04'30" (+03'52") | 22 | 24 | 606 | | 02'43" (+02'05") | 19 | 20 | 607 | | 02'43" (+02'05") | 19 | 20 | 608 | | 05'33" (+04'55") | 19 | 21 | 609 | | 02'33" (+01'55") | 17 | 18 | 610 | | 02'36" (+01'58") | 17 | 18 | 611 | | 02'36" (+01'58") | 17 | 18 | 612 | | 02'33" (+01'55") | 17 | 18 | 613 | | 02'36" (+01'58") | 16 | 17 | 614 | | 02'33" (+01'55") | 16 | 17 | 615 | | 02'36" (+01'58") | 16 | 17 | 616 | | 02'36" (+01'58") | 16 | 17 | 617 | | 01'44" (+01'06") | | 1 | 618 | | 01'45" (+01'07") | | 1 | 619 | | 02'27" (+01'49") | | 104 | 620 | | 01'01" (+00'23") | | 1 | 621 | | 00'41" (+00'03") | | 1 | 622 | | 00'45" (+00'07") | | 1 | 623 | | 01'04" (+00'26") | | 1 | 624 | | 01'08" (+00'29") | | 1 | 625 | | 01'12" (+00'34") | | 1 | 626 | | 01'18" (+00'40") | | 1 | 627 | | 01'24" (+00'45") | | 1 | 628 | | 01'42" (+01'03") | | 1 | 629 | | 01'53" (+01'15") | | 1 | 630 | | 02'01" (+01'23") | | 1 | 631 | | 02'08" (+01'30") | | 1 | 632 | | 02'03" (+01'25") | | 1 | 633 | | 32'31" (+31'53") | | 121 | 634 | | 01'39" (+01'00") | | 1 | 635 | | 01'40" (+01'01") | | 1 | 636 | | 01'39" (+01'00") | | 1 | 637 | | 02'38" (+02'00") | 18 | 19 | 638 | | 02'41" (+02'03") | 18 | 19 | 639 | | 02'38" (+02'00") | 18 | 19 | 640 | | 02'41" (+02'03") | 18 | 19 | 641 | | 02'33" (+01'55") | 17 | 18 | 642 | | 02'36" (+01'58") | 17 | 18 | 643 | | 02'36" (+01'58") | 17 | 18 | 644 | | 02'38" (+02'00") | 18 | 19 | 645 | | 02'41" (+02'03") | 18 | 19 | 646 | | 01'36" (+00'58") | 21 | 22 | 647 | | 01'36" (+00'58") | 21 | 22 | 648 | | 03'14" (+02'36") | 21 | 23 | 649 | | 02'43" (+02'05") | 19 | 20 | 650 | | 02'46" (+02'08") | 19 | 20 | 651 | | 05'27" (+04'49") | 19 | 21 | 652 | | 02'38" (+02'00") | 18 | 19 | 653 | | 02'41" (+02'03") | 18 | 19 | 654 | | 02'38" (+02'00") | 18 | 19 | 655 | | 02'41" (+02'03") | 18 | 19 | 656 | | 02'38" (+02'00") | 18 | 19 | 657 | | 02'41" (+02'03") | 18 | 19 | 658 | | 05'17" (+04'39") | 18 | 20 | 659 | | 02'36" (+01'58") | 17 | 18 | 660 | | 02'36" (+01'58") | 17 | 18 | 661 | | 02'33" (+01'55") | 17 | 18 | 662 | | 02'36" (+01'58") | 16 | 17 | 663 | | 02'33" (+01'55") | 16 | 17 | 664 | | 02'41" (+02'03") | 18 | 19 | 665 | | 02'38" (+02'00") | 20 | 21 | 666 | | 02'41" (+02'03") | 20 | 21 | 667 | | 02'38" (+02'00") | 20 | 21 | 668 | | 02'15" (+01'37") | 22 | 23 | 669 | | 01'26" (+00'48") | 29 | 30 | 670 | | 01'26" (+00'48") | 29 | 30 | 671 | | 01'26" (+00'48") | 29 | 30 | 672 | | 01'23" (+00'45") | 31 | 32 | 673 | | 01'23" (+00'45") | 31 | 32 | 674 | | 01'22" (+00'44") | 31 | 32 | 675 | | 01'23" (+00'45") | 31 | 32 | 676 | | 01'07" (+00'29") | 37 | 38 | 677 | | 01'07" (+00'29") | 37 | 38 | 678 | | 01'07" (+00'29") | 37 | 38 | 679 | | 00'52" (+00'14") | 32 | 33 | 680 | | 00'54" (+00'16") | 35 | 36 | 681 | | 00'54" (+00'16") | 35 | 36 | 682 | | 00'54" (+00'16") | 35 | 36 | 683 | | 02'36" (+01'58") | 34 | 35 | 684 | | 02'33" (+01'55") | 34 | 35 | 685 | | 02'36" (+01'58") | 34 | 35 | 686 | | 02'33" (+01'55") | 34 | 35 | 687 | | 13'01" (+12'23") | 34 | 39 | 688 | | 02'13" (+01'35") | 23 | 24 | 689 | | 02'11" (+01'33") | 23 | 24 | 690 | | 02'13" (+01'35") | 22 | 23 | 691 | | 02'13" (+01'35") | 23 | 24 | 692 | | 02'11" (+01'33") | 23 | 24 | 693 | | 02'13" (+01'35") | 23 | 24 | 694 | | 02'11" (+01'33") | 23 | 24 | 695 | | 02'11" (+01'33") | 23 | 24 | 696 | | 02'36" (+01'58") | 36 | 37 | 697 | | 02'36" (+01'58") | 36 | 37 | 698 | | 00'50" (+00'12") | 38 | 39 | 699 | | 00'50" (+00'12") | 38 | 39 | 700 | | 02'36" (+01'58") | 34 | 35 | 701 | | 02'33" (+01'55") | 34 | 35 | 702 | | 02'36" (+01'58") | 34 | 35 | 703 | | 01'23" (+00'45") | 31 | 32 | 704 | | 01'22" (+00'44") | 31 | 32 | 705 | | 04'10" (+03'31") | 31 | 34 | 706 | | 02'11" (+01'33") | 23 | 24 | 707 | | 02'13" (+01'35") | 23 | 24 | 708 | | 04'23" (+03'45") | 23 | 25 | 709 | | 02'46" (+02'08") | 19 | 20 | 710 | | 02'43" (+02'05") | 19 | 20 | 711 | | 02'43" (+02'05") | 19 | 20 | 712 | | 02'46" (+02'08") | 19 | 20 | 713 | | 02'43" (+02'05") | 19 | 20 | 714 | | 02'43" (+02'05") | 19 | 20 | 715 | | 02'46" (+02'08") | 19 | 20 | 716 | | 02'43" (+02'05") | 19 | 20 | 717 | | 02'43" (+02'05") | 19 | 20 | 718 | | 13'53" (+13'15") | 19 | 24 | 719 | | 02'33" (+01'55") | 16 | 17 | 720 | | 02'36" (+01'58") | 16 | 17 | 721 | | 07'48" (+07'10") | 16 | 19 | 722 | | 01'44" (+01'06") | | 1 | 723 | | 01'45" (+01'07") | | 1 | 724 | | 15'47" (+15'09") | | 9 | 725 | | 01'39" (+01'00") | | 1 | 726 | | 01'40" (+01'01") | | 1 | 727 | | 06'36" (+05'57") | | 4 | 728 | | 01'39" (+01'00") | 10 | 11 | 729 | | 01'39" (+01'00") | 10 | 11 | 730 | | 01'39" (+01'00") | 14 | 15 | 731 | | 01'40" (+01'01") | 14 | 15 | 732 | | 01'39" (+01'00") | 14 | 15 | 733 | | 02'33" (+01'55") | 16 | 17 | 734 | | 02'36" (+01'58") | 16 | 17 | 735 | | 02'38" (+02'00") | 18 | 19 | 736 | | 02'41" (+02'03") | 18 | 19 | 737 | | 07'56" (+07'18") | 18 | 21 | 738 | | 02'36" (+01'58") | 17 | 18 | 739 | | 02'36" (+01'58") | 17 | 18 | 740 | | 01'36" (+00'58") | 21 | 22 | 741 | | 01'37" (+00'58") | 21 | 22 | 742 | | 04'48" (+04'10") | 21 | 24 | 743 | | 02'41" (+02'03") | 18 | 19 | 744 | | 02'38" (+02'00") | 18 | 19 | 745 | | 02'41" (+02'03") | 18 | 19 | 746 | | 01'44" (+01'06") | | 1 | 747 | | 01'45" (+01'07") | | 1 | 748 | | 38'56" (+38'18") | | 159 | 749 | | 02'20" (+01'42") | | 1 | 750 | | 02'31" (+01'53") | | 1 | 751 | | 01'04" (+00'26") | | 1 | 752 | | 01'14" (+00'35") | | 1 | 753 | | 01'31" (+00'53") | | 1 | 754 | | 01'39" (+01'00") | | 1 | 755 | | 01'49" (+01'11") | | 1 | 756 | | 02'00" (+01'22") | | 1 | 757 | | 02'09" (+01'31") | | 1 | 758 | | 02'24" (+01'46") | | 1 | 759 | | 02'27" (+01'48") | | 1 | 760 | | 02'36" (+01'58") | | 1 | 761 | | 02'52" (+02'14") | | 1 | 762 | | 02'27" (+01'48") | | 1 | 763 | | 02'38" (+02'00") | | 1 | 764 | | 02'55" (+02'17") | | 1 | 765 | | 03'12" (+02'34") | | 1 | 766 | | 02'55" (+02'17") | | 1 | 767 | | 02'46" (+02'08") | | 1 | 768 | | 02'52" (+02'14") | | 1 | 769 | | 02'41" (+02'03") | | 1 | 770 | | 02'38" (+02'00") | | 1 | 771 | | 02'27" (+01'48") | | 1 | 772 | | 02'20" (+01'42") | | 1 | 773 | | 02'11" (+01'33") | | 1 | 774 | | 02'16" (+01'38") | | 1 | 775 | | 02'29" (+01'51") | | 1 | 776 | | 02'31" (+01'53") | | 1 | 777 | | 02'31" (+01'53") | | 1 | 778 | | 02'41" (+02'03") | | 1 | 779 | | 02'43" (+02'05") | | 1 | 780 | | 02'55" (+02'17") | | 1 | 781 | | 03'16" (+02'37") | | 1 | 782 | | 03'28" (+02'50") | | 1 | 783 | | 03'37" (+02'59") | | 1 | 784 | | 03'47" (+03'09") | | 1 | 785 | | 04'16" (+03'38") | | 1 | 786 | | 04'23" (+03'45") | | 1 | 787 | | 04'45" (+04'07") | | 1 | 788 | | 04'45" (+04'07") | | 1 | 789 | | 05'12" (+04'34") | | 1 | 790 | | 05'22" (+04'44") | | 1 | 791 | | 05'33" (+04'55") | | 1 | 792 | | 05'57" (+05'19") | | 1 | 793 | | 05'57" (+05'19") | | 1 | 794 | | 06'10" (+05'32") | | 1 | 795 | | 06'24" (+05'46") | | 1 | 796 | | 06'39" (+06'01") | | 1 | 797 | | 06'40" (+06'01") | | 1 | 798 | | 06'56" (+06'18") | | 1 | 799 | | 07'14" (+06'36") | | 1 | 800 | | 07'14" (+06'36") | | 1 | 801 | | 07'56" (+07'18") | | 1 | 802 | | 07'56" (+07'18") | | 1 | 803 | | 07'34" (+06'56") | | 1 | 804 | | 08'20" (+07'41") | | 1 | 805 | | 08'20" (+07'41") | | 1 | 806 | | 08'20" (+07'41") | | 1 | 807 | | 08'46" (+08'08") | | 1 | 808 | | 08'46" (+08'08") | | 1 | 809 | | 09'15" (+08'37") | | 1 | 810 | | 08'20" (+07'41") | | 1 | 811 | | 08'19" (+07'41") | | 1 | 812 | | 08'46" (+08'08") | | 1 | 813 | | 08'20" (+07'41") | | 1 | 814 | | 07'56" (+07'18") | | 1 | 815 | | 07'56" (+07'18") | | 1 | 816 | | 08'46" (+08'08") | | 1 | 817 | | 08'20" (+07'41") | | 1 | 818 | | 09'15" (+08'37") | | 1 | 819 | | 09'15" (+08'37") | | 1 | 820 | | 09'15" (+08'37") | | 1 | 821 | | 09'48" (+09'10") | | 1 | 822 | | 10'25" (+09'46") | | 1 | 823 | | 09'48" (+09'10") | | 1 | 824 | | 10'24" (+09'46") | | 1 | 825 | | 10'24" (+09'46") | | 1 | 826 | | 11'54" (+11'16") | | 1 | 827 | | 11'54" (+11'16") | | 1 | 828 | | 12'49" (+12'11") | | 1 | 829 | | 12'49" (+12'11") | | 1 | 830 | | 13'53" (+13'15") | | 1 | 831 | | 13'53" (+13'15") | | 1 | 832 | | 15'09" (+14'30") | | 1 | 833 | | 15'09" (+14'30") | | 1 | 834 | | 16'40" (+16'01") | | 1 | 835 | | 16'39" (+16'01") | | 1 | 836 | | 16'40" (+16'01") | | 1 | 837 | | 16'40" (+16'01") | | 1 | 838 | | 16'39" (+16'01") | | 1 | 839 | | 18'31" (+17'53") | | 1 | 840 | | 18'31" (+17'53") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 1.92 km |
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