7.1 km | 00:45:44 | 06:27/km日期: 2014-11-17 12:27 - 卡路里: 351 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'21" / 06'27" / 06'48" / 08'41" / 06'33" / 11'03" / 06'34" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 03'48" | 83 / 7083 |
11月累積里程 : 71.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'48" | 00:19'36" |
| 4 | 08'41" | 00:28'17" |
| 5 | 06'33" | 00:34'50" |
| 6 | 11'03" | 00:45'53" |
| 7 | 06'34" | 00:52'27" |
| 7.1 | 20'40" | 00:54'10" |
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