7.2 km | 00:46:05 | 06:26/km日期: 2014-11-16 10:13 - 地點: 芳和國中操場 - 天氣: 晴 - 卡路里: 560 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'46" / 06'30" / 06'28" / 06'01" / 05'55" / 05'28" / 05'04" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'54") | 224 / 224 |
| 2 | | 08'10" (+03'38") | 238 / 462 |
| 3 | | 07'37" (+03'05") | 238 / 700 |
| 4 | | 06'55" (+02'23") | 238 / 939 |
| 5 | | 06'47" (+02'15") | 238 / 1177 |
| 6 | | 06'21" (+01'49") | 238 / 1415 |
| 7 | | 07'16" (+02'44") | 238 / 1654 |
| 8 | | 06'51" (+02'19") | 238 / 1892 |
| 9 | | 07'16" (+02'44") | 238 / 2130 |
| 10 | | 06'26" (+01'54") | 238 / 2369 |
| 11 | | 06'47" (+02'15") | 238 / 2607 |
| 12 | | 06'55" (+02'23") | 238 / 2845 |
| 13 | | 06'34" (+02'02") | 238 / 3084 |
| 14 | | 06'38" (+02'06") | 238 / 3322 |
| 15 | | 06'21" (+01'49") | 238 / 3560 |
| 16 | | 06'21" (+01'49") | 238 / 3799 |
| 17 | | 06'38" (+02'06") | 238 / 4037 |
| 18 | | 06'17" (+01'45") | 238 / 4275 |
| 19 | | 06'21" (+01'49") | 238 / 4514 |
| 20 | | 06'13" (+01'41") | 238 / 4752 |
| 21 | | 06'05" (+01'33") | 238 / 4990 |
| 22 | | 05'39" (+01'07") | 238 / 5229 |
| 23 | | 05'56" (+01'24") | 238 / 5467 |
| 24 | | 05'31" (+00'59") | 238 / 5705 |
| 25 | | 05'18" (+00'46") | 238 / 5944 |
| 26 | | 05'18" (+00'46") | 238 / 6182 |
| 27 | | 05'35" (+01'03") | 238 / 6420 |
| 28 | | 05'18" (+00'46") | 238 / 6659 |
| 29 | | 05'39" (+01'07") | 238 / 6897 |
| 30 | | 04'32" | 238 / 7135 |
| 31 | | 11'58" (+07'26") | 9 / 7145 |
當成是恢復跑，還有補假日LSD的進度
還不錯，很棒，因為只有我一個在跑，科科~~
30圈結束，然後在收操的時候，居然下點小雨，哈，然後又突然出現大太陽
這天氣反覆無常了吧！
11月累積里程 :
127.60 km 
New Balance MR870BS 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'30" | 00:14'16" |
| 3 | 06'28" | 00:20'44" |
| 4 | 06'01" | 00:26'45" |
| 5 | 05'55" | 00:32'40" |
| 6 | 05'28" | 00:38'08" |
| 7 | 05'04" | 00:43'12" |
| 7.1 | 19'35" | 00:46'03" |
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