12.3 km | 01:09:43 | 05:40/km日期: 2015-03-19 10:02 - 地點: 幼獅加油站附近 - 天氣: 晴朗 - 卡路里: 663 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'57" / 04'53" / 05'17" / 05'29" / 05'57" / 06'24" / 05'34" / 05'43" / 05'55" / 06'10" / 05'53" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 996 / 996 |
| 2 | | 04'51" | 1000 / 1997 |
| 3 | | 05'17" (+00'26") | 998 / 2995 |
| 4 | | 05'30" (+00'39") | 1011 / 4007 |
| 5 | | 05'48" (+00'57") | 1025 / 5033 |
| 6 | | 06'31" (+01'40") | 980 / 6014 |
| 7 | | 05'38" (+00'47") | 1001 / 7015 |
| 8 | | 05'42" (+00'51") | 1007 / 8023 |
| 9 | | 05'55" (+01'04") | 992 / 9015 |
| 10 | | 06'05" (+01'14") | 1013 / 10028 |
| 11 | | 05'58" (+01'07") | 987 / 11016 |
| 12 | | 05'44" (+00'53") | 1006 / 12022 |
| 13 | | 06'11" (+01'20") | 264 / 12286 |
非常不輕鬆地慢跑...............累！
3月累積里程 : 12.29 km
Android - Sony D2005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 05'17" | 00:15'07" |
| 4 | 05'29" | 00:20'36" |
| 5 | 05'57" | 00:26'33" |
| 6 | 06'24" | 00:32'57" |
| 7 | 05'34" | 00:38'31" |
| 8 | 05'43" | 00:44'14" |
| 9 | 05'55" | 00:50'09" |
| 10 | 06'10" | 00:56'19" |
| 11 | 05'53" | 01:02'12" |
| 12 | 05'47" | 01:07'59" |
| 12.3 | 06'03" | 01:09'43" |
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